Creamed Kale with Crispy Shallots

Creamed Kale with Crispy Shallots
Creamed Kale with Crispy Shallots
Let this be the dish to make a kale lover out of you. If you are a fan of creamed spinach, there is no way you won't fall head over heels for this dish. The same luscious flavors are all in play; the creamy sauce is spiked with onion, garlic, and a touch of nutmeg. Changing the leafy green from spinach to kale is a seemingly small substitute with a big impact. Like spinach, kale is packed with nutrients, but unlike spinach, it doesn't melt into the sauce; its texture is sturdier and retains its body when cooked. Crispy shallots bring another layer of texture along with their mild onion flavor.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Makes 6 to 8 servings
Milk/Cream Onion Side Thanksgiving Kale Fall Family Reunion Potluck Shallot Vegetarian Pescatarian Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
  • 3 tablespoons all-purpose flour
  • kosher salt and freshly ground black pepper
  • crispy shallots
  • 1/8 teaspoon freshly grated nutmeg
  • 3 cloves garlic, finely chopped
  • Carbohydrate 25 g(8%)
  • Cholesterol 22 mg(7%)
  • Fat 9 g(15%)
  • Fiber 7 g(27%)
  • Protein 11 g(23%)
  • Saturated Fat 5 g(25%)
  • Sodium 707 mg(29%)
  • Calories 209

Preparation 1. Preheat the oven to 350°F. Butter a 10-inch square baking dish. 2. Bring a large pot of salted water to a boil. Add the kale and cook until tender, about 5 minutes. Drain in a colander, rinse with cold water, and drain well again. Place the kale in clean kitchen towels or paper towels and squeeze out the excess liquid. Put the kale in a large bowl. 3. Pour the milk into a medium saucepan and bring to a simmer over low heat. 4. Melt the butter in a medium saucepan over medium-high heat. Add the onion and cook until soft, about 4 minutes. Add the garlic and cook for 30 seconds. Whisk in the flour and cook until smooth and light blonde in color, about 1 minute. Slowly whisk in the warm milk, raise the heat to high, and cook, whisking constantly, until thickened and the flour taste has cooked out, about 5 minutes. If the mixture becomes too thick, add a little more milk. 5. Strain the sauce over the kale. Add the nutmeg, season with salt and pepper, and mix gently to combine. Scrape the mixture into the baking dish and bake in the oven until light golden brown on top and just warmed through, about 15 minutes. 6. Remove from the oven and top with the crispy shallots . Let rest for 10 minutes before serving. Reprinted with permission from Bobby Flay's Bar Americain Cookbook by Bobby Flay with Stephanie Banyas and Sally Jackson, (C) 2011 Clarkson Potter BOBBY FLAY, a New York Times bestselling author, is the chef-owner of six fine dining restaurants, including Mesa Grill, Bar Americain, and Bobby Flay Steak, and an expanding roster of Bobby's Burger Palaces. He is the host of numerous popular cooking shows on Food Network, from the Emmy-winning Boy Meets Grill and Grill It! with Bobby Flay, to the Iron Chef America series, Throwdown! with Bobby Flay, and Food Network Star. Brunch @ Bobby's debuted on the Cooking Channel in fall 2010 and America's Next Great Restaurant debuted in March 2011 on NBC. This is his eleventh book. His website is BobbyFlay.com.

Preparation 1. Preheat the oven to 350°F. Butter a 10-inch square baking dish. 2. Bring a large pot of salted water to a boil. Add the kale and cook until tender, about 5 minutes. Drain in a colander, rinse with cold water, and drain well again. Place the kale in clean kitchen towels or paper towels and squeeze out the excess liquid. Put the kale in a large bowl. 3. Pour the milk into a medium saucepan and bring to a simmer over low heat. 4. Melt the butter in a medium saucepan over medium-high heat. Add the onion and cook until soft, about 4 minutes. Add the garlic and cook for 30 seconds. Whisk in the flour and cook until smooth and light blonde in color, about 1 minute. Slowly whisk in the warm milk, raise the heat to high, and cook, whisking constantly, until thickened and the flour taste has cooked out, about 5 minutes. If the mixture becomes too thick, add a little more milk. 5. Strain the sauce over the kale. Add the nutmeg, season with salt and pepper, and mix gently to combine. Scrape the mixture into the baking dish and bake in the oven until light golden brown on top and just warmed through, about 15 minutes. 6. Remove from the oven and top with the crispy shallots . Let rest for 10 minutes before serving. Reprinted with permission from Bobby Flay's Bar Americain Cookbook by Bobby Flay with Stephanie Banyas and Sally Jackson, (C) 2011 Clarkson Potter BOBBY FLAY, a New York Times bestselling author, is the chef-owner of six fine dining restaurants, including Mesa Grill, Bar Americain, and Bobby Flay Steak, and an expanding roster of Bobby's Burger Palaces. He is the host of numerous popular cooking shows on Food Network, from the Emmy-winning Boy Meets Grill and Grill It! with Bobby Flay, to the Iron Chef America series, Throwdown! with Bobby Flay, and Food Network Star. Brunch @ Bobby's debuted on the Cooking Channel in fall 2010 and America's Next Great Restaurant debuted in March 2011 on NBC. This is his eleventh book. His website is BobbyFlay.com.