Citrus-Marinated Tofu with Onions and Peppers

Citrus-Marinated Tofu with Onions and Peppers
Citrus-Marinated Tofu with Onions and Peppers
Serve with warm tortillas or rice to make a heartier meal.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Makes 4 servings
Onion Pepper Roast Vegetarian Quick & Easy Low Cal Low Sodium Tofu Bell Pepper Healthy Low Cholesterol Lime Juice Bon Appétit
  • 1 tablespoon honey
  • 1/4 cup minced garlic
  • 4 tablespoons extra-virgin olive oil, divided
  • 2/3 cup fresh lime juice
  • kosher salt, freshly ground pepper

Preparation Preheat oven to 450°F. Line a large rimmed baking sheet with foil. Combine 1/4 cup cilantro, lime juice, garlic, 3 teaspoons cumin, and 1/2 teaspoon paprika in a small bowl. Season with salt and pepper. Pour 1/2 cup of marinade into a resealable plastic bag. Add tofu. Seal bag; shake to coat. Let marinate at room temperature, turning occasionally, for 10-15 minutes. Meanwhile, transfer remaining marinade to a blender. Add 1/4 cup cilantro, 2 tablespoons oil, and honey; purée until smooth. Season sauce with salt and pepper. Combine onion and peppers in a large bowl. Toss with remaining 2 tablespoons oil, 1/2 teaspoon cumin, and 1/4 teaspoon paprika. Season with salt and pepper. Drain tofu. Season both sides with salt and pepper and place in a single layer on one side of prepared sheet. Spread vegetables in a single layer opposite tofu. Roast, stirring vegetables occasionally, until vegetables are tender and tofu is lightly browned, 20-25 minutes. Divide among plates. Drizzle with sauce. Garnish with remaining 1/4 cup cilantro. Per serving: 290 calories, 19 g fat, 20 g carbohydrates Nutritional analysis provided by Bon Appétit

Preparation Preheat oven to 450°F. Line a large rimmed baking sheet with foil. Combine 1/4 cup cilantro, lime juice, garlic, 3 teaspoons cumin, and 1/2 teaspoon paprika in a small bowl. Season with salt and pepper. Pour 1/2 cup of marinade into a resealable plastic bag. Add tofu. Seal bag; shake to coat. Let marinate at room temperature, turning occasionally, for 10-15 minutes. Meanwhile, transfer remaining marinade to a blender. Add 1/4 cup cilantro, 2 tablespoons oil, and honey; purée until smooth. Season sauce with salt and pepper. Combine onion and peppers in a large bowl. Toss with remaining 2 tablespoons oil, 1/2 teaspoon cumin, and 1/4 teaspoon paprika. Season with salt and pepper. Drain tofu. Season both sides with salt and pepper and place in a single layer on one side of prepared sheet. Spread vegetables in a single layer opposite tofu. Roast, stirring vegetables occasionally, until vegetables are tender and tofu is lightly browned, 20-25 minutes. Divide among plates. Drizzle with sauce. Garnish with remaining 1/4 cup cilantro. Per serving: 290 calories, 19 g fat, 20 g carbohydrates Nutritional analysis provided by Bon Appétit