Delicata Squash Sformato

Delicata Squash Sformato
Delicata Squash Sformato
A sformato is essentially a soufflé that doesn't rise because there isn't any air or egg white whipped into it—foolproof! I serve it in place of mashed potatoes, since it has a great flavor without an excess of butter and cream. If I have people over, I'll bake it in individual gratin dishes with a few fresh thyme leaves on top for presentation's sake. Delicata squash has a flavor similar to that of butternut, but the skin is much thinner—edible, in most cases—and the squash is more delicate overall (hence the name). The flesh of a butternut or acorn squash would be a fine substitute. Cooking with squash in the fall and early winter months will yield the best results with this recipe. I find that out of season the squash become a bit waterlogged. You can do everything but bake the sformato in advance. Bring the dish to room temperature before baking.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Serves 4
Cheese Dairy Side Bake Thanksgiving Vegetarian Squash Fall Advance Prep Required Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
  • 2 tablespoons maple syrup
  • 1/2 teaspoon sea salt
  • 1 egg, beaten
  • 1 tablespoon balsamic vinegar
  • 1/2 teaspoon freshly ground pepper
  • 1/2 teaspoon freshly grated nutmeg
  • 2 teaspoons fresh thyme leaves
  • Carbohydrate 36 g(12%)
  • Cholesterol 67 mg(22%)
  • Fat 11 g(17%)
  • Fiber 4 g(16%)
  • Protein 8 g(15%)
  • Saturated Fat 6 g(32%)
  • Sodium 358 mg(15%)
  • Calories 258

Preparation Preheat the oven to 400°F. Cut the squash in half lengthwise, remove the seeds, and pierce a few holes in the skin. Place the squash cut side down in a glass baking dish and roast in the oven until soft, 40 to 45 minutes. The timing may vary, so keep an eye on it. You want a few brown blisters and to be able to pierce it easily with a fork. Set aside and let cool. Put the crème fraîche, Jack cheese, thyme, salt, and pepper in a bowl and stir to combine. Once the squash is cool enough to handle, scoop the flesh away from the skin and put it in a bowl. Add the maple syrup and balsamic vinegar and mash the squash until smooth. Add the cheese mixture and stir to combine. Add the egg and nutmeg, giving the mixture a final stir. Grease an 8 by 8-inch baking dish on all sides and pour in the squash mixture. Turn the oven down to 375°F and bake until brown spots start to show on top, 30 to 40 minutes. Allow it to rest for 10 minutes before serving. Reprinted with permission from The Sprouted Kitchen: A Tastier Take on Whole Foods by Sara Forte. Copyright © 2012 by Sara Forte. Published by Ten Speed Press, an imprint of Clarkson Potter, a division of Random House, Inc. All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher. Sara Forte discovered a love for whole foods when she volunteered at an organic farm while working toward her English degree at Cal Poly, San Luis Obispo. The interest led to an internship in Italy at a bed-and-breakfast and cooking school, jobs at a few different markets, and eventually a food blog, Sprouted Kitchen (sproutedkitchen.com), that she produces with her husband, Hugh. She writes recipes and stories about life while he documents their whole food approach to eating well. Her work has been featured in InStyle, Better Homes & Gardens, Sunset, Fine Cooking, The Kitchen, Etsy, Food 52, and EcoSalon. The Sprouted Kitchen was a recent finalist in Saveur's Best Food Blog Awards for Best Food Photography. Sara continues to freelance in recipe development and take on small catering jobs on the side. They currently live in Dana Point, California, working, eating, and inspiring people to cook fresh, real food.

Preparation Preheat the oven to 400°F. Cut the squash in half lengthwise, remove the seeds, and pierce a few holes in the skin. Place the squash cut side down in a glass baking dish and roast in the oven until soft, 40 to 45 minutes. The timing may vary, so keep an eye on it. You want a few brown blisters and to be able to pierce it easily with a fork. Set aside and let cool. Put the crème fraîche, Jack cheese, thyme, salt, and pepper in a bowl and stir to combine. Once the squash is cool enough to handle, scoop the flesh away from the skin and put it in a bowl. Add the maple syrup and balsamic vinegar and mash the squash until smooth. Add the cheese mixture and stir to combine. Add the egg and nutmeg, giving the mixture a final stir. Grease an 8 by 8-inch baking dish on all sides and pour in the squash mixture. Turn the oven down to 375°F and bake until brown spots start to show on top, 30 to 40 minutes. Allow it to rest for 10 minutes before serving. Reprinted with permission from The Sprouted Kitchen: A Tastier Take on Whole Foods by Sara Forte. Copyright © 2012 by Sara Forte. Published by Ten Speed Press, an imprint of Clarkson Potter, a division of Random House, Inc. All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher. Sara Forte discovered a love for whole foods when she volunteered at an organic farm while working toward her English degree at Cal Poly, San Luis Obispo. The interest led to an internship in Italy at a bed-and-breakfast and cooking school, jobs at a few different markets, and eventually a food blog, Sprouted Kitchen (sproutedkitchen.com), that she produces with her husband, Hugh. She writes recipes and stories about life while he documents their whole food approach to eating well. Her work has been featured in InStyle, Better Homes & Gardens, Sunset, Fine Cooking, The Kitchen, Etsy, Food 52, and EcoSalon. The Sprouted Kitchen was a recent finalist in Saveur's Best Food Blog Awards for Best Food Photography. Sara continues to freelance in recipe development and take on small catering jobs on the side. They currently live in Dana Point, California, working, eating, and inspiring people to cook fresh, real food.