Kamut Salad with Carrots and Pomegranate

Kamut Salad with Carrots and Pomegranate
Kamut Salad with Carrots and Pomegranate
Across the Middle East, cinnamon is used not only to highlight the flavor of sweets but also in savory dishes—as in this Moroccan-inspired carrot salad. I toss it here with slender Kamut berries, which contribute their distinct buttery chew. Vibrantly colorful and deliciously juicy, this salad steals the show on my holiday table. Try it also next to steak, grilled lamb, or a simple roast chicken.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Serves 4 to 6
Mediterranean Salad Beer Fruit Side Vegetarian Root Vegetable Carrot Pomegranate Advance Prep Required Pescatarian Dairy Free Peanut Free Soy Free Kosher
  • 1 cup water
  • 1/4 teaspoon ground cinnamon
  • 1 teaspoon honey
  • 2 tablespoons extra-virgin olive oil
  • 1/4 teaspoon fine sea salt
  • 1 tablespoon freshly squeezed lemon juice
  • 3 tablespoons freshly squeezed orange juice
  • 1/2 cup kamut berries, soaked overnight and drained
  • 2 1/2 cups shredded carrots (about 3 medium)
  • 1/4 cup plus 2 tablespoons golden raisins
  • 1/4 cup toasted, chopped walnuts
  • 1/4 cup pomegranate seeds, for garnish (optional)
  • Carbohydrate 25 g(8%)
  • Fat 6 g(9%)
  • Fiber 4 g(15%)
  • Protein 3 g(7%)
  • Saturated Fat 1 g(4%)
  • Sodium 136 mg(6%)
  • Calories 156

Preparation 1 To prepare the Kamut, bring the water and the Kamut berries to a boil in a small heavy-bottomed saucepan. Decrease the heat to maintain a simmer, cover, and cook until the Kamut berries are tender but still slightly chewy, 50 to 60 minutes. Remove from the heat and, if you have time, let it sit, covered, for 10 to 15 minutes. Drain any remaining liquid and transfer to a large serving bowl to cool. 2 Once the Kamut has cooled, make the salad. Add the carrots and golden raisins to the serving bowl. In a small bowl, whisk together the orange and lemon juices, honey, cinnamon, and salt until smooth. Gradually whisk in the olive oil in a thin stream. 3 To finish, pour the dressing over the salad and toss to combine. Taste and adjust for salt. Let sit at room temperature for 15 minutes to allow the flavors to come together. Toss again before serving; sprinkle with the walnuts and garnish with the pomegranate seeds. _To get a head start: Make the Kamut berries, as in step 1, ahead. In a hurry on the day of a party? The salad (without the walnuts and pomegranate seeds) can be prepared 4 to 6 hours ahead. Chill, covered. Bring to room temperature before serving. To vary it: You can use about 1 1/2 cups cooked farro, spelt, or hard or soft wheat berries if Kamut is hard to find._ Reprinted with permission from Ancient Grains for Modern Meals: Mediterranean Whole Grain Recipes for Barley, Farro, Kamut, Polenta, Wheat Berries & More by Maria Speck. Text copyright © 2011 by Maria Speck; photographs copyright © 2011 by Sara Remington. Published by Ten Speed Press, an imprint of the Crown Publishing Group, a division of Random House, Inc. Maria Speck grew up in Greece and Germany before moving to the United States as a young adult. She is a writer and journalist, and has contributed to Gourmet, Saveur, and Gastronomica, as well as Marie Claire and Elle. Her popular cooking classes in Cambridge, Massachusetts, focus on the flavors and cooking styles of the Mediterranean and on creating innovative and delicious meals with whole grains.