Za'atar Sweet Potatoes and Garlicky Kale

Za'atar Sweet Potatoes and Garlicky Kale
Za'atar Sweet Potatoes and Garlicky Kale
This recipe is in the Mains chapter of my cookbook, but I have to say, I've eaten it at all times of day. It's made it to my breakfast table, and I've definitely whipped it up for a weekend lunch. After I eat it, I always feel so nourished and happy—and my body seems to love me for that. The spices are definitely what make this dish so special.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Serves 2–4
HarperCollins Dinner Vegan Vegetarian Wheat/Gluten-Free Sesame Sweet Potato/Yam Kale Garlic Fall Winter
  • olive oil
  • 2 teaspoons dried thyme
  • 1/4 teaspoon sea salt
  • sea salt
  • 1 tablespoon sesame seeds
  • 1 tablespoon sumac
  • 2 medium-size sweet potatoes, cut into cubes (about 4 cups)
  • 3 garlic cloves, chopped
  • 1 bunch kale, destemmed and roughly chopped (about 6 cups)
  • Carbohydrate 24 g(8%)
  • Fat 4 g(6%)
  • Fiber 5 g(18%)
  • Protein 3 g(7%)
  • Saturated Fat 1 g(3%)
  • Sodium 385 mg(16%)
  • Calories 136

Preparation Preheat the oven to 400ºF and line a baking tray with parchment paper. To make the za'atar, first toast the sesame seeds. In a small dry pan, heat the seeds over medium for 3 to 5 minutes, until they're lightly browned. Stir occasionally, so they don't burn. Let them cool. In a small bowl, combine the sumac, thyme, sesame seeds, and salt. Fill a medium pot halfway with water and bring it to a boil. Add the sweet potatoes and parboil them (cook them just until they start to soften). This will take 5 to 7 minutes. Drain the potatoes and transfer them to a medium bowl. Toss them with a glug of olive oil and 1 tablespoon of the za'atar seasoning until coated. Spread the potatoes on the prepared baking sheet and roast them for 10 minutes. Using a spatula, move them around on the baking sheet and continue roasting for another 5 minutes or until they begin to slightly brown. Mix 1 tablespoon of olive oil into the remaining za'atar and set it aside. In a large skillet, heat a glug of olive oil over medium. When the pan is hot, add the garlic. Sauté until the garlic becomes fragrant, about a minute. Add the greens and stir until they turn bright green and begin to soften. Add the sweet potatoes and heat everything for a few more minutes. Top the vegetables with some of the za'atar and oil mixture and serve. From One Part Plant: A Simple Guide to Eating Real, One Meal at a Time © 2017 by Jessica Murnane. Reprinted with permission by Harper Wave, an imprint of HarperCollins Publishers. Buy the full book from HarperCollins or from Amazon.

Preparation Preheat the oven to 400ºF and line a baking tray with parchment paper. To make the za'atar, first toast the sesame seeds. In a small dry pan, heat the seeds over medium for 3 to 5 minutes, until they're lightly browned. Stir occasionally, so they don't burn. Let them cool. In a small bowl, combine the sumac, thyme, sesame seeds, and salt. Fill a medium pot halfway with water and bring it to a boil. Add the sweet potatoes and parboil them (cook them just until they start to soften). This will take 5 to 7 minutes. Drain the potatoes and transfer them to a medium bowl. Toss them with a glug of olive oil and 1 tablespoon of the za'atar seasoning until coated. Spread the potatoes on the prepared baking sheet and roast them for 10 minutes. Using a spatula, move them around on the baking sheet and continue roasting for another 5 minutes or until they begin to slightly brown. Mix 1 tablespoon of olive oil into the remaining za'atar and set it aside. In a large skillet, heat a glug of olive oil over medium. When the pan is hot, add the garlic. Sauté until the garlic becomes fragrant, about a minute. Add the greens and stir until they turn bright green and begin to soften. Add the sweet potatoes and heat everything for a few more minutes. Top the vegetables with some of the za'atar and oil mixture and serve. From One Part Plant: A Simple Guide to Eating Real, One Meal at a Time © 2017 by Jessica Murnane. Reprinted with permission by Harper Wave, an imprint of HarperCollins Publishers. Buy the full book from HarperCollins or from Amazon.