Citrus Jerk Bass with Fonio

Citrus Jerk Bass with Fonio
Citrus Jerk Bass with Fonio
Jerk dishes take me back, way back. First to my great-aunt, whose cooking connects me to the West Indies every time I get a taste of pork or chicken that’s been dry rubbed with that island mix . The irony is that as a kid, growing up in a family that hailed from Barbados and Puerto Rico, I didn’t really like island food. I wanted to eat American food like meat loaf and spaghetti . But once I became a chef, I fell in love with all the flavors I grew up with. This is basically my homage to my aunt’s recipe . All I’ve done here is add citrus to it to brighten up the flavors.
  • Preparing Time: -
  • Total Time: -
  • Served Person: 6 servings
Dinner Central American/Caribbean Fish Bass Grains Spice Chile Pepper Hot Pepper Seafood Garlic Citrus
  • 2 tablespoons vegetable oil
  • 1 tablespoon worcestershire sauce
  • 1/2 teaspoon ground allspice
  • 2 tablespoons olive oil
  • 1 teaspoon minced garlic
  • 1/4 cup soy sauce
  • 1 teaspoon finely grated lemon zest
  • 1/2 teaspoon kosher salt
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon brown sugar
  • 1 teaspoon chopped fresh ginger
  • 2 tablespoons orange juice
  • 1 scallion, chopped
  • 1 teaspoon minced ginger
  • 1 teaspoon chopped fresh thyme
  • 1/2 cup grape tomatoes
  • 1 teaspoon whole black peppercorns
  • 1 tablespoon finely grated lime zest
  • 1 clove garlic, whole
  • 1/4 scotch bonnet pepper, chopped with seeds, or more to taste
  • 6 (4-ounce) bass fillets, skin on and descaled
  • 1/4 cup small-diced shallots
  • 1/2 cup sliced okra
  • 1 cup fonio, rinsed
  • 1/4 cup torn thai basil
  • Carbohydrate 6 g(2%)
  • Cholesterol 91 mg(30%)
  • Fat 12 g(18%)
  • Fiber 1 g(5%)
  • Protein 22 g(43%)
  • Saturated Fat 2 g(8%)
  • Sodium 693 mg(29%)
  • Calories 219

PreparationBass: Combine all the ingredients except the fish and fonio in a blender and puree until smooth and completely combined. Take the fish and lightly score the skin diagonally in four places with a sharp knife, making sure not to cut too deeply. Place the fish in a nonreactive container with a lid and cover with the jerk marinade. Cover and refrigerate for at least 2 hours and up to 12 hours. Preheat the oven to 350°F and put a cast-iron grill pan in the oven to heat until it’s very hot (test by sprinkling a drop of water on the pan to see if it sizzles). Remove the fish from the marinade and pat dry. Place in the hot pan skin side down and cook for 5 to 6 minutes. Turn the fish over and cook for 5 more minutes, until the fish flakes easily with a fork. Remove from the pan and serve over fonio. Fonio: In a 2-quart saucepan, heat the oil over medium heat. Sweat the ginger, garlic, and shallots and cook for 3 minutes, until the onion becomes translucent. Add the okra and tomatoes. When the tomatoes burst, add the fonio and stir with the vegetables to coat. Add 1 1/2 cups of water, bring to a simmer, cover tightly with the lid, and turn the heat to low. Cook for about 20 minutes. Fluff with a fork and let it steam for 5 minutes. Stir in the torn Thai basil. From Between Harlem and Heaven: Afro-Asian-American Cooking for Big Nights, Weeknights, and Every Day © 2018 by JJ Johnson and Alexander Smalls. Reprinted with permission from Flatiron Books. Buy the full book from Amazon.

PreparationBass: Combine all the ingredients except the fish and fonio in a blender and puree until smooth and completely combined. Take the fish and lightly score the skin diagonally in four places with a sharp knife, making sure not to cut too deeply. Place the fish in a nonreactive container with a lid and cover with the jerk marinade. Cover and refrigerate for at least 2 hours and up to 12 hours. Preheat the oven to 350°F and put a cast-iron grill pan in the oven to heat until it’s very hot (test by sprinkling a drop of water on the pan to see if it sizzles). Remove the fish from the marinade and pat dry. Place in the hot pan skin side down and cook for 5 to 6 minutes. Turn the fish over and cook for 5 more minutes, until the fish flakes easily with a fork. Remove from the pan and serve over fonio. Fonio: In a 2-quart saucepan, heat the oil over medium heat. Sweat the ginger, garlic, and shallots and cook for 3 minutes, until the onion becomes translucent. Add the okra and tomatoes. When the tomatoes burst, add the fonio and stir with the vegetables to coat. Add 1 1/2 cups of water, bring to a simmer, cover tightly with the lid, and turn the heat to low. Cook for about 20 minutes. Fluff with a fork and let it steam for 5 minutes. Stir in the torn Thai basil. From Between Harlem and Heaven: Afro-Asian-American Cooking for Big Nights, Weeknights, and Every Day © 2018 by JJ Johnson and Alexander Smalls. Reprinted with permission from Flatiron Books. Buy the full book from Amazon.