Lamb Tagine with Potatoes and Peas (L'Ham Bel B'Tata Wa Jeblana)
- Preparing Time: -
- Total Time: -
- Served Person: 4–6 servings
- 1 teaspoon paprika
- 1/2 teaspoon ground ginger
- 1/2 teaspoon ground cumin
- sea salt
- 1/4 cup (60 ml) extra-virgin olive oil
- 1/2 teaspoon finely ground black pepper
- 2 cloves garlic, finely chopped
- 4 lamb shanks (3 pounds 5 ounces/1.5 kg total)
- 2 medium onions (10 1/2 ounces/300 g total), halved and cut into thin wedges
- good pinch of saffron threads
- 1/4 bunch flat-leaf parsley (2 ounces/50 g), most of the bottom stems discarded, finely chopped
- 1/4 bunch cilantro (2 ounces/50 g), most of the bottom stems discarded, finely chopped
- 1 pound 2 ounces (500 g) new potatoes, scrubbed clean and left whole if very small or halved if medium
- 9 ounces (250 g) fresh or thawed frozen petits pois (see note)
- moroccan bread, for serving
- Carbohydrate 12 g(4%)
- Cholesterol 199 mg(66%)
- Fat 50 g(77%)
- Fiber 4 g(15%)
- Protein 60 g(119%)
- Saturated Fat 21 g(103%)
- Sodium 241 mg(10%)
- Calories 750
Preparation Put the shanks, onions, garlic, spices, and a little salt into a large pot. Add water to barely cover, about 4 cups (1 liter) and bring to a boil over medium-high heat. Add the oil, then reduce the heat to medium-low. Cover and cook for 30 minutes. Turn the shanks over in the sauce and cook for another 15 minutes. Turn the meat again and cook for another 15 minutes, or until the meat is tender. If the shanks are not tender after an hour, cook for 15 to 30 minutes longer, adding a little more water. When the meat is tender, add the herbs (reserving a little cilantro for garnish) and potatoes and cook for another 15 minutes, stirring occasionally, until the potatoes are just done. Add the peas and cook uncovered for another few minutes, until the peas are cooked. Taste and adjust the seasoning if necessary. If the sauce is still runny, let it bubble hard uncovered until the sauce has thickened. Transfer meat and vegetables to a serving dish. Garnish with the reserved cilantro and serve very hot with Moroccan bread. NoteQuick-thaw the frozen petits pois by plunging them into boiling water.
Preparation Put the shanks, onions, garlic, spices, and a little salt into a large pot. Add water to barely cover, about 4 cups (1 liter) and bring to a boil over medium-high heat. Add the oil, then reduce the heat to medium-low. Cover and cook for 30 minutes. Turn the shanks over in the sauce and cook for another 15 minutes. Turn the meat again and cook for another 15 minutes, or until the meat is tender. If the shanks are not tender after an hour, cook for 15 to 30 minutes longer, adding a little more water. When the meat is tender, add the herbs (reserving a little cilantro for garnish) and potatoes and cook for another 15 minutes, stirring occasionally, until the potatoes are just done. Add the peas and cook uncovered for another few minutes, until the peas are cooked. Taste and adjust the seasoning if necessary. If the sauce is still runny, let it bubble hard uncovered until the sauce has thickened. Transfer meat and vegetables to a serving dish. Garnish with the reserved cilantro and serve very hot with Moroccan bread. NoteQuick-thaw the frozen petits pois by plunging them into boiling water.
