Tuscan Farro and Bean Soup

Tuscan Farro and Bean Soup
Tuscan Farro and Bean Soup
Minestra di farro Puréed-bean soups can sometimes be monotonous, but here farro's seductively chewy texture is anything but boring. This recipe has the comforting appeal of pasta e fagioli. Farro is available from Far Away Foods (farawayfoods.com).
  • Preparing Time: -
  • Total Time: -
  • Served Person: Makes 6 to 8 servings
Italian Soup/Stew Blender Bean Garlic Onion Tomato Dinner Lunch Vegan Gourmet Vegetarian Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
  • 1/2 teaspoon black pepper
  • 3 sprigs fresh thyme
  • 2 1/2 teaspoons salt
  • 10 cups water
  • 1 large onion, coarsely chopped
  • 1 celery rib, coarsely chopped
  • 1 cup dried borlotti or cranberry beans
  • 3 tablespoons extra-virgin olive oil plus additional for drizzling
  • 2 carrots, coarsely chopped
  • 2 garlic cloves, smashed and peeled
  • 1 large tomato (1/2 lb), coarsely chopped
  • 1/4 cup loosely packed fresh flat-leaf parsley leaves
  • 10 fresh sage leaves
  • 1 cup whole-grain farro
  • Carbohydrate 26 g(9%)
  • Fat 1 g(1%)
  • Fiber 6 g(25%)
  • Protein 6 g(12%)
  • Saturated Fat 0 g(1%)
  • Sodium 866 mg(36%)
  • Calories 127

Preparation Pick over and rinse beans. Soak in cold water to cover by 2 inches at least 8 hours and up to 12 hours. Alternatively, quick-soak beans. Drain well. Heat oil in a 5- to 6-quart heavy pot over moderate heat until hot but not smoking, then cook onion, carrots, celery, and garlic, stirring occasionally, until onion is softened, about 10 minutes. Stir in water, drained beans, tomato, parsley, sage, and thyme and bring to a boil, then reduce heat and cook at a bare simmer, partially covered, stirring occasionally and adding more water if necessary to keep beans covered, until beans are tender, 2 to 3 hours. Discard thyme sprigs, then blend mixture in batches in a blender until smooth (use caution when blending hot liquids), transferring to a large bowl. Return soup to pot and bring to a boil. Add farro and salt, then reduce heat and simmer, stirring frequently, until farro is tender (it will be chewy like barley), about 30 minutes. Stir in pepper and serve drizzled with additional oil. Cooks' Notes:· To quick-soak, put beans in a 4- to 5-quart pot and cover with cold water by 2 inches. Bring to a boil, uncovered, then boil 2 minutes. Remove from heat and let stand, covered, 1 hour before draining. · Soup can be made 5 days ahead and cooled completely, uncovered, then chilled, covered. Thin with water when reheating.

Preparation Pick over and rinse beans. Soak in cold water to cover by 2 inches at least 8 hours and up to 12 hours. Alternatively, quick-soak beans. Drain well. Heat oil in a 5- to 6-quart heavy pot over moderate heat until hot but not smoking, then cook onion, carrots, celery, and garlic, stirring occasionally, until onion is softened, about 10 minutes. Stir in water, drained beans, tomato, parsley, sage, and thyme and bring to a boil, then reduce heat and cook at a bare simmer, partially covered, stirring occasionally and adding more water if necessary to keep beans covered, until beans are tender, 2 to 3 hours. Discard thyme sprigs, then blend mixture in batches in a blender until smooth (use caution when blending hot liquids), transferring to a large bowl. Return soup to pot and bring to a boil. Add farro and salt, then reduce heat and simmer, stirring frequently, until farro is tender (it will be chewy like barley), about 30 minutes. Stir in pepper and serve drizzled with additional oil. Cooks' Notes:· To quick-soak, put beans in a 4- to 5-quart pot and cover with cold water by 2 inches. Bring to a boil, uncovered, then boil 2 minutes. Remove from heat and let stand, covered, 1 hour before draining. · Soup can be made 5 days ahead and cooled completely, uncovered, then chilled, covered. Thin with water when reheating.