Moors and Christians (Moros y Cristianos)

Moors and Christians (Moros y Cristianos)
Moors and Christians (Moros y Cristianos)
For seven centuries, Moors and Christians fought one another in Spain, but in the guise of black beans and rice they surrendered to each other's charms within the all-embracing New World pot. Like the hybrid culture that flourished in medieval Spain, the rice dish known as moros y cristianos is an exemplar of exchange between civilizations. It is feast food in Cuba, where you'll find it in the western provinces. Considering that there is a Veracruzan version of this dish and that Cuba always imported black beans from Mexico, we are left in doubt as to which version came first. Regardless of its place of birth, it is one of the most felicitous rice and bean combinations I have ever tasted. The flavors of all the other ingredients are absorbed seamlessly by the rice, the vinegar providing point and counterpoint to the mealy beans, the aroma of cumin and oregano a subtle backdrop for the meaty smoked bacon, which in turn joins forces with the olive oil to add aroma and sheen to the rice. And then the color, a dark brown or hybrid of white and black.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Serves 8
Bean Rice Side Christmas Latin American Legume
  • 1 teaspoon dried oregano
  • 1 bay leaf
  • 1 teaspoon ground cumin
  • 2 tablespoons extra-virgin olive oil
  • 2 teaspoons salt, or to taste
  • 8 ounces dried black beans
  • 1 medium yellow onion (about 8 ounces), peeled
  • 1 medium green bell pepper (about 7 ounces), cored, seeded, and halved
  • 6 caribbean sweet peppers (ajã­es dulces) or 1 cubanelle pepper
  • 1 ham hock (optional)
  • 2 cups (about 13 ounces) long-grain rice or uncle ben's converted rice
  • 4 ounces slab bacon, diced
  • 1 medium yellow onion, finely chopped (about 1 1/4 cups)
  • 1 medium green bell pepper (about 7 ounces), cored, seeded, deveined, and finely chopped (about 1 cup)
  • 1 tablespoon distilled white vinegar, or to taste
  • 1 tablespoon dry sherry, or to taste
  • Carbohydrate 66 g(22%)
  • Cholesterol 9 mg(3%)
  • Fat 10 g(15%)
  • Fiber 8 g(32%)
  • Protein 13 g(26%)
  • Saturated Fat 3 g(13%)
  • Sodium 666 mg(28%)
  • Calories 403

PreparationCooking the Beans Rinse and pick over the beans. Place in a medium heavy-bottomed pot with 2 1/2 quarts water, the onion, bell pepper, ajíes or cubanelle pepper, and the ham hock, if using, and bring to a boil over high heat. Lower the heat to medium and simmer, uncovered, until the beans are tender but still retain their shape, about 2 hours. Drain, reserving 4 cups of the cooking liquid. Discard the vegetables and ham hock; you should have 2 cups cooked beans. Finishing the Dish Place the rice in a medium bowl, cover with cold tap water, and swirl the rice, then drain, holding the rice in place with one hand. Repeat the process as many times as necessary until the water runs clear. Drain well in a sieve or strainer. Heat the oil in the heavy-bottomed pot over medium heat. Add the diced bacon and sauté until golden, about 3 minutes. Add the onion, green pepper, cumin, oregano, and bay leaf and sauté until the onion is soft, about 5 minutes. Add the rice and stir to coat thoroughly. Add the beans and the reserved bean cooking liquid, then add the vinegar, sherry, and salt. Mix well and taste for seasoning; add a dash more of sherry, vinegar, and/or spices if needed. The cooking liquid should be flavorful. Cook, uncovered, until most of the liquid is absorbed and small craters have formed on the surface of the rice. Fluff the rice slightly with a kitchen fork, reduce the heat to the lowest possible setting, and cook, tightly covered, for 20 minutes. Remove from the heat and let stand, uncovered, for at least 10 minutes before serving. Cook's Note: For this recipe the beans do not need to be soaked. The standard procedure is to use the same amount of cooked beans as raw rice, but that ratio can be adjusted to taste. However, if the beans are slightly overcooked, reduce the amount to avoid turning the rice mushy. Cubans have always used Uncle Ben's converted rice because of its low starch content. Working Ahead: The beans may be cooked up to 2 days ahead. Drain them, reserving the cooking liquid, and refrigerate the beans and liquid separately. For a quick fix, this recipe may be prepared with 2 cups canned beans (one 15-ounce can). Drain in a colander set over a bowl, and use the bean broth as part of the liquid called for in the recipe. Recommended Pots: 4- to 5-quart 10- to 12-inch heavy-bottomed pot, at least 3 1/2 inches deep, or 4- to 5-quart 10- to 12-inch cast-aluminum caldero. Reprinted with permission from Gran Cocina Latina: The Food of Latin America by Maricel Presilla, © 2012 Norton

PreparationCooking the Beans Rinse and pick over the beans. Place in a medium heavy-bottomed pot with 2 1/2 quarts water, the onion, bell pepper, ajíes or cubanelle pepper, and the ham hock, if using, and bring to a boil over high heat. Lower the heat to medium and simmer, uncovered, until the beans are tender but still retain their shape, about 2 hours. Drain, reserving 4 cups of the cooking liquid. Discard the vegetables and ham hock; you should have 2 cups cooked beans. Finishing the Dish Place the rice in a medium bowl, cover with cold tap water, and swirl the rice, then drain, holding the rice in place with one hand. Repeat the process as many times as necessary until the water runs clear. Drain well in a sieve or strainer. Heat the oil in the heavy-bottomed pot over medium heat. Add the diced bacon and sauté until golden, about 3 minutes. Add the onion, green pepper, cumin, oregano, and bay leaf and sauté until the onion is soft, about 5 minutes. Add the rice and stir to coat thoroughly. Add the beans and the reserved bean cooking liquid, then add the vinegar, sherry, and salt. Mix well and taste for seasoning; add a dash more of sherry, vinegar, and/or spices if needed. The cooking liquid should be flavorful. Cook, uncovered, until most of the liquid is absorbed and small craters have formed on the surface of the rice. Fluff the rice slightly with a kitchen fork, reduce the heat to the lowest possible setting, and cook, tightly covered, for 20 minutes. Remove from the heat and let stand, uncovered, for at least 10 minutes before serving. Cook's Note: For this recipe the beans do not need to be soaked. The standard procedure is to use the same amount of cooked beans as raw rice, but that ratio can be adjusted to taste. However, if the beans are slightly overcooked, reduce the amount to avoid turning the rice mushy. Cubans have always used Uncle Ben's converted rice because of its low starch content. Working Ahead: The beans may be cooked up to 2 days ahead. Drain them, reserving the cooking liquid, and refrigerate the beans and liquid separately. For a quick fix, this recipe may be prepared with 2 cups canned beans (one 15-ounce can). Drain in a colander set over a bowl, and use the bean broth as part of the liquid called for in the recipe. Recommended Pots: 4- to 5-quart 10- to 12-inch heavy-bottomed pot, at least 3 1/2 inches deep, or 4- to 5-quart 10- to 12-inch cast-aluminum caldero. Reprinted with permission from Gran Cocina Latina: The Food of Latin America by Maricel Presilla, © 2012 Norton