Cider-Cinnamon Brussels Sprouts
- Preparing Time: -
- Total Time: -
- Served Person: Makes 4 servings
- 1 cup apple cider
- 1/4 teaspoon cinnamon
- 1 tablespoons olive oil
- 2 cups brussels sprouts, halved
- 1 large apple, diced
- 1 large pear, diced
Preparation In a large pan over medium heat, heat oil. Cook brussels sprouts cut side down, flipping once, until browned, 10 to 12 minutes. Add apple and pear; cook until soft, 5 minutes. Add cider and cinnamon; simmer, stirring, until all liquid cooks away. Per serving: 145 calories, 4 g fat, 1 g saturated fat, 29 g carbohydrate, 5 g fiber, 2 g protein Nutritional analysis provided by Self
Preparation In a large pan over medium heat, heat oil. Cook brussels sprouts cut side down, flipping once, until browned, 10 to 12 minutes. Add apple and pear; cook until soft, 5 minutes. Add cider and cinnamon; simmer, stirring, until all liquid cooks away. Per serving: 145 calories, 4 g fat, 1 g saturated fat, 29 g carbohydrate, 5 g fiber, 2 g protein Nutritional analysis provided by Self
