Red,White,Blue--Beans & chopped Tomatoes
a perfect side dish for any Fish entre'-I used with Snapper Bake
easy to do:
Canned Beans--Black Beans, White-Northern White, chopped Tomato-low sodium.
Placed in 3 sections, topped with a spice choice for each section;
Garnished with Sesame Chips or Tortilla Chips
- Preparing Time: 10 minutes
- Total Time: 45 minutes
- Served Person: 8
chopped tomatoes
white beans
black beans
3 spice choices
olive oil
sesame chips
american
vegan
vegetarian
white meat free
tree nut free
nut free
gluten free
contains red meat
contains fish
shellfish free
dairy free
- extra virgin olive oil
- 12-15 oz cans of:
- 1 black beans
- 1 white-northern white
- 1 tomatoes-low sodium chopped
- 3 spice choices:
- 1 tsp rose mary
- 1 tsp tuscan blend
- 1 tsp parmasen-herb blend
- sesame chips [or tortilla chips}
- Carbohydrate 17.1990583333333 g
- Cholesterol 0.183333333333333 mg
- Fat 0.655404166666667 g
- Fiber 5.86800000786781 g
- Protein 5.424925 g
- Saturated Fat 0.14608375 g
- Serving Size 1 1 Serving (227g)
- Sodium 12.8304166666667 mg
- Sugar 11.3310583254655 g
- Trans Fat 0.16233875 g
- Calories 90 calories
350 Oven 1-- 9" X 11" [or long] glass baking dish sprayed with Olive Oil open & drain Beans, & Tomatoes working left to right place as follows' 1 can Tomatoes 1 can White Beans 1 can Black Beans Sprinkle: 1 tsp. Rose Mary on any section 1 tsp. Tuscan Blend on 2nd section 1 tsp. Parmesan-Herb Blend on last section drizzle with Ex. Virgin Olive Oil place Sesame Chips [ Tortilla Chips] in Horizontal line across 3 areas Bake on top rack of oven--be careful not to mix the 3 areas Bake for 30-35 Min. depending on oven Can add small amt. of liquid if needed during bake time
