Smoked Sausage, Kale and Potato Soup
Try this Smoked Sausage, Kale and Potato Soup recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 45 minutes
- Served Person: 10
contains white meat
tree nut free
nut free
gluten free
red meat free
shellfish free
contains dairy
- 2 tablespoons olive oil
- 1 tablespoon butter
- 1/2 teaspoon dried thyme
- 3 garlic cloves finely chopped
- 1 yellow onion diced
- salt and fresh ground pepper to taste
- 1 sprig fresh rosemary
- 3 cups cubed potatoes
- 1 package (14-ounces) smoked sausage (such as kielba sliced into 1/4-inch rounds
- 4 cups torn kale leaves
- 1 carton (32-ounces) low-sodium fat-free chicken bro
- 2 cups soy milk (i used silk soymilk)
- Carbohydrate 9.38284075322617 g
- Cholesterol 3.0503125013081 mg
- Fat 1.87744996287973 g
- Fiber 0.856210542471793 g
- Protein 0.815325465327752 g
- Saturated Fat 0.836426300997664 g
- Serving Size 1 1 Cup (49g)
- Sodium 26.0521095196393 mg
- Sugar 8.52663021075438 g
- Trans Fat 0.113436160042385 g
- Calories 56 calories
Melt butter and heat olive oil in a large soup pot over medium-high heat.Add diced onions, garlic, sliced smoked sausage rounds, kale, salt, pepper, rosemary and thyme; stir to combine and cook for 8 minutes, stirring occasionally.Stir in potatoes.Add chicken broth and soy milk; bring to a boil.Reduce to a simmer and continue to cook for 10 to 12 minutes, or until potatoes are fully cooked and tender.Remove from heat.Taste for seasonings and adjust accordingly.Remove rosemary sprig.Ladle soup into bowls and serve.
