Tofu Quiche (Lacto Ovo)
Try this Tofu Quiche (Lacto Ovo) recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 1 hour
- Served Person: 1
nov.
ovo lacto
fatfree
corn starch
corn
basil
broccoli
cheese
onion
parsley
spinach
milk
mushrooms
tofu
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
contains dairy
contains eggs
pescatarian
- mushrooms
- 1 tb cornstarch
- 1/2 c skim milk
- puree in blender
- substitute or 2-4 egg
- cheese (i use 1%)
- stir in or or more of
- 1/2 c fatfree mozarella cheese
- 1/2 c fatfree or lowfat cottage
- liquid of choice
- 1/2 - 1 cup chopped fresh
- 1 c chopped cooked broccoli,
- spinach or leeks
- basil, marjoram are all
- lite), cubed
- 1 ds or 2 of tabasco sauce
- 1 c reduced fat tofu (mori nu
- 1/2 c chopped onion, sauteed in
- good)
- x salt and pepper to taste
- 1/2 c fatfree plain yogurt
- x herbs to taste (parsley,
- whites
- Carbohydrate 27.1935 g
- Cholesterol 4.94 mg
- Fat 3.1394 g
- Fiber 0.0359999990463257 g
- Protein 181.0644 g
- Saturated Fat 0.28935 g
- Serving Size 1 1 Serving (1835g)
- Sodium 2758.24 mg
- Sugar 27.1575000009537 g
- Trans Fat 2.71503 g
- Calories 862 calories
Pour into quiche dish or pie pan sprayed briefly with Pam and bake at 350 F for 30-40 min or until a toothpick inserted slightly off center comes out clean. Let stand about 5 minutes before serving. Sometimes this comes out watery (like custard sometimes does), but it still tastes good. Posted by herl jennifer l <jenherl@ux1.cso.uiuc.edu> to the Fatfree Dig. Vol. 12 Issue 28 Nov. 29, 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. 1.80? File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
