Pasta e Fagioli
Italian soup – like grown-up hamburger helper.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 6
contains white meat
tree nut free
nut free
contains gluten
red meat free
shellfish free
contains dairy
- 1 cup water
- 1 tablespoon olive oil
- 1 pound hot turkey italian sausage
- 1.5 tablespoons garlic minced
- 14 oz fat-free low-sodium chicken broth
- 8 oz no-salt tomato sauce
- 8 oz pasta uncooked (i use bowties)
- .5 cup shredded romano cheese
- 1.5 teaspoons dried oregano
- .25 teaspoon salt
- .25 teaspoon white pepper
- 2 cans (15.5 oz) white beans (cannellini, great northern, etc.) drained
- (optional) fresh parsley minced
- Carbohydrate 24.9129921329351 g
- Cholesterol 66.8266666666667 mg
- Fat 8.10605150761655 g
- Fiber 0.847151033203516 g
- Protein 15.9882687137423 g
- Saturated Fat 0.209532456745606 g
- Serving Size 1 1 Serving (239g)
- Sodium 974.201286027876 mg
- Sugar 24.0658410997316 g
- Trans Fat 6.95191049433572 g
- Calories 237 calories
1. Heat oil in a large saucepan, med-high heat. 2. Add: sausage, garlic. Saute, stirring to crumble (2 min or until browned). 3. Add: water, broth, tomato sauce. Bring to boil. 4. Add: pasta, 1/4 c. cheese, oregano, salt, white pepper, beans. Bring to boil. 5. Cover. Reduce heat. Simmer (8 min or until pasta is done). 6. Let stand (5 min). Serve sprinkled with cheese. Garnish with parsley (optional).
