Paneer with Tomatoes - Madhur Jaffrey
Paneer with Tomatoes
- Preparing Time: 45 minutes
- Total Time: 45 minutes
- Served Person: 2
vegetarian
vegan
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
dairy free
pescatarian
- salt to taste
- freshly ground pepper
- 2 tbsp canola oil
- 2 garlic cloves peeled and chopped
- .25 cup finely chopped onions diced
- 1.25 cup finely chopped tomatoes i puree them in the food processor
- 1 tsp ground cumin seeds
- .5 tsp turmeric powder
- .25 tsp cayenne
- 9 oz paneer chopped into small cubes
- .5 green pepper diced
- Carbohydrate 5.49191836754949 g
- Cholesterol 0 mg
- Fat 14.6332775958378 g
- Fiber 1.49746416900671 g
- Protein 1.02953918382408 g
- Saturated Fat 1.14220641541048 g
- Serving Size 1 1 Serving (196g)
- Sodium 1748.50700384817 mg
- Sugar 3.99445419854279 g
- Trans Fat 0.287353026891776 g
- Calories 151 calories
1. Put oil in a large frying/sautéing pan over medium-high heat. 2. When the oil is hot, throw in the garlic and sautee for a few seconds. 3. Put in the onions and stir fry until light brown at the edges (5-7 minutes). 4. Put in the green peppers and saute for another 3-4 minutes. 5. Add the chopped tomatoes, cumin powder, turmeric, cayenne and salt. 6. Cook over medium heat until slightly reduced - about 7-10 minutes. 7. Add the paneer cubes and stir gently. 8. Cook over low heat for 3-4 minutes. 9. Stir in the black pepper (to taste) and add cilantro.
