Fennel Fiesta
Try this Fennel Fiesta recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 1
side dishes
vegetables
butter
garlic
orange
orange juice
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
contains dairy
pescatarian
- 2 garlic
- 1 ts sugar
- 1/4 c orange juice
- 4 to 5
- 1 1/2 tb butter
- fennel plants
- 1 c water -- i like all o.j
- Carbohydrate 21.4785415878199 g
- Cholesterol 45.7546875 mg
- Fat 17.4233385243923 g
- Fiber 0.28408992202504 g
- Protein 1.09973440526948 g
- Saturated Fat 10.9534172635918 g
- Serving Size 1 1 Serving (103g)
- Sodium 124.495966079337 mg
- Sugar 21.1944516657948 g
- Trans Fat 1.28186060311646 g
- Calories 240 calories
1. Wash and clean the fennel plants. 2. Cut off the tops and bottoms and discard. 3. Slice the fennel into quarters. 3. Melt butter, sugar and garlic in skillet [we use an electric wok with a non-stick surface]. 4. Put the fennel in the skillet and cook until golden brown. 5. Add orange juice, water, and a little salt and pepper. 6. Simmer for 20 minutes until the fennel is fork tender (if fennel is not tender enough, add a little juice or water) [personally, I like to cook the liquid down to a nice, thick sauce]. Thats it! We had ours with pasta and pesto sauce, string beans and fresh fruit. Recipe By : BuktiMukti File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
