Jambalaya (Medifast Approved Lean and Green)
Try this Jambalaya (Medifast Approved Lean and Green) recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 1
contains white meat
tree nut free
nut free
gluten free
red meat free
contains fish
dairy free
- 1/2 cup water
- 1 bay leaf
- hot sauce to taste
- 2 oz hillshire lite smoked sausage (1/3 lean)
- 4.5 oz shrimp cooked or 4 oz chicken cooked (2/3 lean)
- 1/4 cup green peppers chopped (1/2 green)
- 1/4 cup celery chopped (1/2 green)
- 1 cup canned diced tomatoes - less than 5 g carbs per se
- 1/2 tsp paprika (1 condiment)
- 1/4 tsp oregano (1/2 condiment)
- 1/4 tsp thyme ( 1/4 condiment)
- 1/4 tsp garlic salt (1 condiment)
- 1 tsp olive oil - i added this since i used shrimp and i
- Carbohydrate 2.48796517241379 g
- Cholesterol 0 mg
- Fat 0.156243275862069 g
- Fiber 0.884956907981428 g
- Protein 0.413072413793103 g
- Saturated Fat 0.0446476206896552 g
- Serving Size 1 1 Serving (346g)
- Sodium 130.286293107455 mg
- Sugar 1.60300826443236 g
- Trans Fat 0.0393931379310345 g
- Calories 11 calories
Saute green peppers and celery in olive oil until tender. Add tomatoes, water, and spices. Cook until the liquid has pretty much boiled off. Stir in shrimp and sausage until combined right before the liquid is mostly gone. This will eliminate minimal shrinkage of the meat unless you are using raw meats but I used already cooked meats. 1 Lean and Green Meal with 3 Condiments and 1 Healthy Fat
