Cauliflower and Potatoes Latkes
Easy and yummy, great for a light dinner
- Preparing Time: 25 minutes
- Total Time: 1 hour
- Served Person: 1
white meat free
gluten free
red meat free
shellfish free
dairy free
pescatarian
- 2 potatoes
- olive oil
- black pepper to taste
- 1 onion
- 1 cauliflower i like to use frozen floerts
- 4 green onion
- 1 tablespoon instant soup & seasoning mix, chicken style consom i like osem chicken flavor soup seasoning
- little bit of turmeric
- 4 tablespoon flour i use spelt flour
- 6 tablespoon dry breadcrumbs
- Carbohydrate 168.668272455413 g
- Cholesterol 0 mg
- Fat 2.48884749860072 g
- Fiber 26.9219377547787 g
- Protein 24.2970812476089 g
- Saturated Fat 0.539860624722396 g
- Serving Size 1 1 Serving (1183g)
- Sodium 361.502124868883 mg
- Sugar 141.746334700635 g
- Trans Fat 0.510737499806198 g
- Calories 751 calories
Heat oven to 400f, Bake setting. 1. Boil water and cook potatoes and cauliflower until soft. 2. While the vegetables are cooked, sauté the onion in a little bit of olive oil 3. Chop the green onion 4. Mash the potatoes and cauliflower once ready 5. Add the sautéed onion and the green onion to the mashed cauliflower and potatoes 6. Add the rest of the ingredients: black pepper, salt, chicken flavor soup seasoning, turmeric, 2 tablespoons of olive oil, flour and breadcrumbs. 7. Shape small burgers and place on a lightly oiled baking sheet. Lightly coat burgers with olive oil. 8. Bake for about 20 minutes 9. Change oven setting to Broil, 475f and bake until top is golden (about 7 minutes).
