Chicken Tortilla Soup
Calorie Density: 0.58 Calories per 2 cup serving: 320
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 1
contains white meat
tree nut free
nut free
gluten free
red meat free
shellfish free
contains dairy
- salt and pepper to taste
- 1 tablespoon olive oil
- 1 tablespoon chili powder
- 1/2 cup fat-free sour cream
- 1 cup corn kernels fresh or frozen
- cilantro chopped
- 2 cups diced cooked chicken breast
- 1 medium onion peeled and minced
- 2 medium red bell peppers seeded and minced
- 1 garlic cloves peeled and minced
- 1 cup medium or mild salsa
- 14.5 ounce can fire-roasted diced tomatoes plain or seasoned
- lime juice optional
- 18 tortilla chips crumbled
- Carbohydrate 81.0186800086499 g
- Cholesterol 10.08 mg
- Fat 6.8624800040996 g
- Fiber 14.4005996710539 g
- Protein 13.2260800019401 g
- Saturated Fat 0.99590400066716 g
- Serving Size 1 1 Serving (703g)
- Sodium 414.829500159861 mg
- Sugar 66.618080337596 g
- Trans Fat 1.09547500047834 g
- Calories 407 calories
1. Heat the oil in a medium pot over medium heat. Add the onion, red pepper, and garlic and cook until soft, about 5 minutes. Add the salsa, broth, tomatoes, chicken, corn, and chili powder. Bring to a boil, then reduce the heat and simmer the soup partially covered for 15 minutes. 2. Add salt and pepper to taste, lime juice if using. 3. Top with fat-free sour cream, tortilla chips, and cilantro.
