Healthy fish and chips with tartare sauce
Try this Healthy fish and chips with tartare sauce recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 2
white meat free
tree nut free
nut free
gluten free
red meat free
contains fish
shellfish free
contains dairy
pescatarian
- 450 g potatoes peeled and cut into chips potato po-tate the potato comes in innumerable varieties. a member of…
- 1 tbsp olive oil plus a little extra for brushing olive olive oil is pressed from fresh olives. it's…
- 2 white fish fillets about 140g/5oz each
- grated zest and juice 1 lemon lemon le-mon oval i with a pronouced bulge on one end, lemons are one of the most versatile fruits…
- small handful of parsley leaves chopped parsley par-slee one of the most ubiquitous herbs in british cookery, parsley is also popular in european and…
- 1 tbsp capers chopped capers kay-per capers are the smal which grows in the mediterranean. as…
- 2 heaped tbsp 0% greek yogurt yogurt yog-ert yogurt is mad causing it to ferment.…
- lemon wedge to serve lemon le-mon oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…
- Carbohydrate 0 g
- Cholesterol 0 mg
- Fat 0 g
- Fiber 0 g
- Protein 0 g
- Saturated Fat 0 g
- Serving Size 1 1 Serving (225g)
- Sodium 0 mg
- Sugar 0 g
- Trans Fat 0 g
- Calories 0 calories
Heat oven to 200C/fan 180C/gas 6. Toss chips in oil. Spread over a baking sheet in an even layer, bake for 40 mins until browned and crisp. Put the fish in a shallow dish, brush lightly with oil, salt and pepper. Sprinkle with half the lemon juice, bake for 12-15 mins. After 10 mins sprinkle over a little parsley and lemon zest to finish cooking. Meanwhile, mix the capers, yogurt, remaining parsley and lemon juice together, set aside and season if you wish. To serve, divide the chips between plates, lift the fish onto the plates and serve with a spoonful of yogurt mix.
