Caramelized Onion White Bean Dip
- Preparing Time: 15 minutes
- Total Time: 15 minutes
- Served Person: 8
- 1 tbsp olive oil
- 1/2 tsp red pepper flakes
- 1 tbsp butter
- 1/4 cup parsley
- 1 tsp white wine vinegar
- 1 med. onion (sliced into thin slivers)
- 1 15 oz can white beans (such as cannellini great northern, or navy)
- 1/2 tsp salt ((plus more as needed))
- Carbohydrate 0.134692526150505 g
- Cholesterol 3.81289062663513 mg
- Fat 1.87259945393214 g
- Fiber 0.0779124991642165 g
- Protein 0.0719686719288464 g
- Saturated Fat 0.96974859416589 g
- Serving Size 1 1 serving (4g)
- Sodium 11.3803802136331 mg
- Sugar 0.0567800269862888 g
- Trans Fat 0.113848359424371 g
- Calories 17 calories
[ { "@type": "HowToStep", "text": "Preheat a large skillet on medium-low heat. Add butter, then sliced onions. Reduce heat to low and cook slowly until onions are soft and caramelized. This process should take around 20 minutes or so." }, { "@type": "HowToStep", "text": "Drain and rinse the white beans. Combine the beans in a food processor with the caramelized onions, parsley, salt, and red pepper flakes. Briefly, pulse several times until the beans are just pureed." }, { "@type": "HowToStep", "text": "Add the white wine vinegar and olive oil and continue to pulse until smooth." }, { "@type": "HowToStep", "text": "Taste and adjust seasoning with additional salt if needed. Transfer to serving bowl with a spatula." } ]
