Incredibly Edible Edamame Dip
Try this Incredibly Edible Edamame Dip recipe, or contribute your own.
- Preparing Time: 15 minutes
- Total Time: 15 minutes
- Served Person: 2
vegan
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
dairy free
pescatarian
- 1/4 teaspoon ground cumin
- 3 tablespoons tahini
- 3 tablespoons cold-pressed extra-virgin olive oil
- 2 cups (320g) shelled raw edamame beans
- 2 cups (54g) loosely packed baby spinach
- 1/4 cup (60ml) freshly squeezed lemon juice plus more to taste
- 1 1/2 tablespoons finely chopped onion (yellow white, or vidalia is good, but not red)
- 2 cloves garlic minced plus more to taste
- 1/4 teaspoon red pepper flakes plus more to taste
- 1 teaspoon natural salt plus more to taste (i used himalayan sea salt)
- 2 tablespoons sesame seeds for garnish (optional)
- 1/4 cup (12g) finely chopped flat-leaf parsley for garnish (optional)
- Carbohydrate 10.76584359375 g
- Cholesterol 0 mg
- Fat 21.12248734375 g
- Fiber 4.35288757258654 g
- Protein 7.38284015625 g
- Saturated Fat 2.9552228125 g
- Serving Size 1 1 ½ cups, or about 10 (1/4-cup) serving (46g)
- Sodium 29.15021875 mg
- Sugar 6.41295602116346 g
- Trans Fat 0.941628406249997 g
- Calories 245 calories
Throw the oil, edamame, spinach, lemon juice, tahini, onion, garlic, cumin, pepper flakes, and salt into your high-speed blender or food processor and blend on high or process for about2 minutes, until smooth and creamy. Stop the machine periodically and scrape down the sides of the container to fully incorporate the ingredients. A food processor will give the mixture a coarse consistency, which some people prefer.Tweak flavors to taste. (You may like more lemon juice, garlic, pepper flakes, or salt.)Serve topped with the sesame seeds and parsley.
