Cilantro-Jalapeno Hummus and Tabouli (A La Pita Jungle)

Cilantro-Jalapeno Hummus and Tabouli (A La Pita Jungle)
Cilantro-Jalapeno Hummus and Tabouli (A La Pita Jungle)
Try this Cilantro-Jalapeno Hummus and Tabouli (A La Pita Jungle) recipe, or contribute your own.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 5
vegan vegetarian white meat free tree nut free nut free contains gluten red meat free shellfish free dairy free pescatarian
  • 1/2 cup water
  • 1 teaspoon kosher salt
  • 1 tablespoon olive oil
  • 1 pinch salt
  • 3 tablespoons olive oil
  • 1/4 teaspoon cumin
  • 1/4 teaspoon cayenne pepper
  • 2 large garlic cloves
  • 1 pinch black pepper
  • 1/4 cup quinoa
  • 2 limes, juice of
  • 4 large green onions chopped
  • 1/3 cup tahini paste
  • 1 bunch fresh parsley finely chopped (in this dish i prefer the texture of the curly parsley)
  • 1 1/2 lemons, juice of
  • 2 (15 ounce) cans garbanzo beans drained but juice from one can reserved
  • 2 large jalapenos
  • 3/4 cup fresh cilantro (about 1/2 a bunch)
  • 5 whole wheat pita bread
  • 2 cucumbers, sliced
  • Carbohydrate 15.6437218077305 g
  • Cholesterol 0 mg
  • Fat 12.1069864461424 g
  • Fiber 3.14041112401284 g
  • Protein 4.98814021222339 g
  • Saturated Fat 1.67348660535197 g
  • Serving Size 1 1 Serving (113g)
  • Sodium 327.912333791915 mg
  • Sugar 12.5033106837176 g
  • Trans Fat 0.538163869290418 g
  • Calories 179 calories