Spinach dip rolls
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 14
- 1/2 tsp garlic salt
- pinch cayenne pepper
- 4 tbsp finely grated parmesan cheese
- 1 package pillsbury pizza dough
- 1 8 oz package light cream cheese softened
- 2 cloves of fresh garlic diced
- green onion diced very small
- 1/3 uplight (reduced fat) shredded cheese i used a 3 cheese blend
- 300 g pack frozen chopped spinach thawed and drained
- Carbohydrate 0.145309999938712 g
- Cholesterol 1.57142857010016 mg
- Fat 0.533097142425259 g
- Fiber 0.0349714295523507 g
- Protein 0.702227142276568 g
- Saturated Fat 0.313137856881689 g
- Serving Size 1 1 Serving (23g)
- Sodium 48.1053571197761 mg
- Sugar 0.110338570386361 g
- Trans Fat 0.0351621428305596 g
- Calories 8 calories
Preheat oven to 350F, spray a 9x13 casserole dish with non stick spray. *Note you can also use a baking sheet but cooking time may be slightly less..In a bowl mix together your softened cream cheese, spinach, 3 Tbsp of parmesan cheese (leave 1T aside) garlic, onion, shredded cheese and pepper.On a flat clean surface roll out your pizza dough, you want to get it to about 10x14.Evenly spread out your spinach dip mixture onto your dough covering it all.Roll your dough up, rolling your large end (14 in) over. Use a serrated knife and cut into 14 equal rolls.Place in your dish and then mix your remaining parmesan cheese and garlic salt together in a small bowl, sprinkle over the rolls.Bake in oven for approx 35 minutes or until rolls are a golden brown.Remove form oven and serve warm, makes 14 rolls at 4 smart points each (3PP) Best stored in sealed container in fridge, these can be prepped in the morning, stored in fridge and baked later in the day.Nutritional info per roll (not incl spinach) Calories.. 121...Fat 5g...Sat fat 2.7g..Carbs 14.5g..Fiber 0.4g... Sugars 2.8g...Protein 4.6g
