Healthy Baked Chicken Nuggets
I've made these.....chopped up and put in salad...very good..! Have used the recipe with fish (also very good)..
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 4
contains white meat
tree nut free
nut free
contains gluten
red meat free
shellfish free
contains dairy
- 2 teaspoon olive oil
- 16 ounce boneless skinless chicken breasts 2 large cut into even bit sized pieces
- 1/2 teaspoons kosher salt and black pepper to taste
- 6 tablespoon italian style breadcrumbs whole wheat
- 2 tablespoon panko
- 2 tablespoon grated parmesan cheese
- olive oil spray i used my misto
- Carbohydrate 5.10203749576781 g
- Cholesterol 1.37500000058966 mg
- Fat 1.38053124897808 g
- Fiber 0.314999999733714 g
- Protein 1.53543749946772 g
- Saturated Fat 0.432208124920469 g
- Serving Size 1 1 serving (123g)
- Sodium 75.1418749669114 mg
- Sugar 4.7870374960341 g
- Trans Fat 0.113728124927425 g
- Calories 39 calories
