Maple-Glazed Snack Mix Recipe
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 15
- 1 teaspoon vanilla extract
- 1 tablespoon butter
- 2 cups corn chex
- 1/3 cup maple syrup
- 2 cups rice chex
- 2 cups honey-nut cheerios
- 1 cup miniature pretzels
- 1/2 cup pecan halves coarsely chopped
- Carbohydrate 8.33066639041837 g
- Cholesterol 2.03354166753873 mg
- Fat 3.51280786144466 g
- Fiber 0.5501333471934 g
- Protein 0.849277583336781 g
- Saturated Fat 0.739343666875842 g
- Serving Size 1 1 serving (14g)
- Sodium 76.2022000025415 mg
- Sugar 7.78053304322497 g
- Trans Fat 0.193464883356365 g
- Calories 66 calories
Directions Preheat oven to 250degrees. In a large bowl, combine cereals, pretzels and pecans. In a small microwave-safe dish, combine maple syrup and butter. Cover and microwave on high 45 seconds or until butter is melted. Stir in vanilla. Pour over cereal mixture and toss to coat. Transfer to a 15x10x1-in. baking pan coated with cooking spray. Bake 45 minutes, stirring every 15 minutes. Cool on a wire rack. Store in an airtight container. Yield: 7-1/2 cups. Editor's Note: This recipe was tested in a 1,100-watt microwave. Originally published as Maple-Glazed Snack Mix in Healthy Cooking February/March 2010, p19 Nutritional Facts 1/2 cup equals 104 calories, 4 g fat (1 g saturated fat), 2 mg cholesterol, 141 mg sodium, 17 g carbohydrate, 1 g fiber, 2 g protein. Diabetic Exchanges: 1 starch, 1/2 fat. Print Add to Recipe Box Email a Friend
