Buffalo Wings - Steamed - Baked - Whole30
- Preparing Time: 10 minutes
- Total Time: 1 hour
- Served Person: 4
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 cup extra virgin olive oil
- 1/4 cup hot sauce
- 20 wings thawed or frozen
- 2 teaspoons kosher salt 1 for wings, 1 for steaming water
- 4 oz clarified butter or ghee
- Carbohydrate 0.759501406959207 g
- Cholesterol 0 mg
- Fat 12.957539229805 g
- Fiber 0.111867186623201 g
- Protein 0.189984375206683 g
- Saturated Fat 1.78951757965184 g
- Serving Size 1 1 Serving (58g)
- Sodium 977.730332321323 mg
- Sugar 0.647634220336006 g
- Trans Fat 0.363926656582594 g
- Calories 118 calories
You will need a 6 quart pasta pot or a large enough pot to put a steamer basket into. Full with 1 inch of water and 1 teaspoon of salt, set on high heat to boil water. Preheat oven to 425 F. Load frozen or thawed wings into bottom of steamer basket, place a wet paper towel on top of pot then cover with lid. Reduce heat to medium and steam wings for 15 mins Frozen or 10 mins Thawed. Then remove from heat and place wings into large mixing bowl, add olive oil and toss wings. Place wings into wire cooling racks that have been misted with olive oil sitting on top a large half sheet pan lined with aluminum foil for drippings. Cook wings for 20 minutes then turn them over and roast for 20 minutes more. To prepare the sauce, melt clarified butter or ghee in mixing bowl, then add hot sauce, garlic and onion powders, and remaining teaspoon of salt. Mix then add wings to coat with sauce. Devour at will.
