Name: Thai Curry Coconut Udon Noodle Soup
Ingredients: salt and pepper to taste; 1 clove garlic; juice from 1 lemon; 1 tsp cumin; 1 tsp oregano; 2 cloves garlic; juice from 1/2 lemon; 3 tbsp extra virgin olive oil; option one - broccoli peas and mint; 150 g steamed broccoli; 1 cup defrosted peas; 1 handful fresh mint; option two - beetroot feta and cumin; 150 g cooked or steamed beetroot; 50 g feta cheese (i used coconut feta but you can use any type of feta); 1 handful fresh dill; option 3 - white bean and garlic; 1 (400g) tin white beans (drained and rinsed)

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Try this Healthy Toast 3 Ways recipe, or contribute your own.

Preparing Time: 15 minutes
Total Time: 15 minutes
Served Person: 0

salt and pepper to taste
1 clove garlic
juice from 1 lemon
1 tsp cumin
1 tsp oregano
2 cloves garlic
juice from 1/2 lemon
3 tbsp extra virgin olive oil
option one - broccoli peas and mint
150 g steamed broccoli
1 cup defrosted peas
1 handful fresh mint
option two - beetroot feta and cumin
150 g cooked or steamed beetroot
50 g feta cheese (i used coconut feta but you can use any type of feta)
1 handful fresh dill
option 3 - white bean and garlic
1 (400g) tin white beans (drained and rinsed)

Carbohydrate 20.46742 g
Cholesterol 0 mg
Fat 20.245085 g
Fiber 4.73724984684586 g
Protein 5.439505 g
Saturated Fat 2.7695555 g
Serving Size 1 1 recipe (453g)
Sodium 275.34271875 mg
Sugar 15.7301701531541 g
Trans Fat 1.007926 g
Calories 262 calories

appetizers

Put all ingredients for each option in a blender and blitz until smooth.Spread on your toast, top up with extras like chilli flakes, sesame seeds or watercress and serve immediately.

Healthy Toast 3 Ways

Ingredients

Nutrition facts