Cucumber Herb Dip
Try this Cucumber Herb Dip recipe, or contribute your own.
- Preparing Time: 15 minutes
- Total Time: 15 minutes
- Served Person: 0
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
contains dairy
pescatarian
- 1/2 tsp sea salt
- 1 tsp lemon juice
- tortilla chips
- 1/4 tsp ground cumin
- 1 tsp lime juice
- 2 cups finely chopped or grated seeded peeled cucumber
- 1/2 cup finely chopped seeded tomato
- 1 /4 cup chopped red onion
- greens of 2 green onions chopped fine
- 1/4-1/2 cup fresh cilantro chopped fine
- 1 garlic clove minced or pressed
- 1/4 -1/2 cup sour cream (i used 1/4 cup plain kefir) (use yogur
- Carbohydrate 19.7229141661629 g
- Cholesterol 0 mg
- Fat 6.16004666666102 g
- Fiber 1.40145828035544 g
- Protein 2.13473583330718 g
- Saturated Fat 0.697822083332688 g
- Serving Size 1 1 recipe (38g)
- Sodium 951.743249999859 mg
- Sugar 18.3214558858075 g
- Trans Fat 0.500536916664166 g
- Calories 142 calories
Remove seeds from cucumber, chop fine, put in colander, and add ¼ teaspoon salt. Let rest for 10 minutes to drain juice.Use paper towel to get excess moisture out.In a small bowl, combine the first seven ingredients.In another bowl, combine the sour cream, lemon juice, lime juice, cumin, and remaining salt. Pour over cucumber mixture and toss gently to coat. Serve immediately or chill. Serve with chips or can be used to top a pita pocket, fish or chicken.Tastes similar to Tzatziki sauce, the Greek sauce used with gyros.
