Smoky Coconut Broth with Quinoa
- Preparing Time: 30 minutes
- Total Time: 45 minutes
- Served Person: 0
- 2 cloves garlic minced
- 1 1/4 cup water
- 1 tsp smoked paprika
- 1 tsp maple syrup
- 1 cup quinoa – i used red
- one red onion chopped
- large pinch sea salt
- 1/4 sp turmeric powder
- 3/4 sp cumin powder
- 1 can light coconut milk or full fat
- 1 cup veggie broth
- pinch red cayenne
- 2 tsp fresh lime juice
- parsley or cilantro to finish
- cauliflower or broccoli
- Carbohydrate 9.24645770551427 g
- Cholesterol 0 mg
- Fat 0.33059791665283 g
- Fiber 1.02565002290907 g
- Protein 0.97772249994918 g
- Saturated Fat 0.054208749998066 g
- Serving Size 1 1 recipe (553g)
- Sodium 954.566187509534 mg
- Sugar 8.22080768260519 g
- Trans Fat 0.044744374996249 g
- Calories 39 calories
Rinse quinoa until there is no foam, add it to a medium pot along with the water, bring to a boil then simmer covered 15-18 minutes. Water should be all absorbed. Remove from heat and keep covered another 10 minutes, the quinoa will fluff even more.Sauté onion in oil with large pinch of sea salt until tender about 4 minutes, add the garlic, paprika, cumin and sauté another minute, add the coconut milk and stir followed by pinch of cayenne, add the veggie broth and cook until hot and bubbly, turn down the heat add the lime juice, maple syrup and simmer for 2 minutes. Taste for seasoning add more salt if neededSteam cauliflower (broccoli is good too) four minutes covered until fork tender.Add quinoa to bowl, the broth, cauliflower, avocado, add a little lime juice to the avocado and finish with pinch sea salt, ground black pepper and fresh parsley or cilantro.enjoy!xox
