Peanut Butter Banana Power Oats
Try this Peanut Butter Banana Power Oats recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 0
vegetarian
white meat free
tree nut free
gluten free
red meat free
shellfish free
contains dairy
contains eggs
pescatarian
- 3/4 cup water
- 1 egg white
- pinch salt
- pinch cinnamon
- 1/3 up rolled oats
- 1 banana (i used a frozen one)
- 1 tbs. flaxmeal
- 1 tsp. packed brown sugar
- 1/2 tbs. peanut butter
- Carbohydrate 8.42526540135053 g
- Cholesterol 0 mg
- Fat 5.50260343419337 g
- Fiber 3.16001241256092 g
- Protein 6.04163781107761 g
- Saturated Fat 0.597578437265712 g
- Serving Size 1 1 recipe (229g)
- Sodium 230.63955208696 mg
- Sugar 5.26525298878961 g
- Trans Fat 0.323483093564165 g
- Calories 102 calories
Combine oats, water, and salt in a bowl. Beat the egg white, then whisk it in with the uncooked oats.Microwave for 2 minutes (or boil on stovetop). Check consistency and continue to heat as necessary until the oats are fluffy and thick.Thaw banana, mash, and add to oats. Heat another 30 seconds in microwave.Stir in flax, brown sugar, and cinnamon. Top with peanut butter!
