Vegetable Tian with Cheeze Sauce (Vegan)

Vegetable Tian with Cheeze Sauce (Vegan)
Vegetable Tian with Cheeze Sauce (Vegan)
This delicious, healthy dish can be served as a side dish or can be made into a whole meal!
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 4
  • 1 tsp garlic powder
  • 1 yellow onion
  • 1 courgette
  • salt & pepper
  • 1 tsp onion powder
  • 2 medium potatoes
  • 1/4 cup nutritional yeast
  • a pinch of nutmeg
  • 1 tsp olive oil or low-cal spray
  • 1 yellow courgette
  • 4 to matoes
  • 1 tbsp finely chopped mixed herbs (i used sage basil and rosemary)
  • 80 ml / 1/3 cup unsweetened almond milk (or soy milk fo
  • 1 tbsp arrowroot powder
  • Carbohydrate 29.1487328166248 g
  • Cholesterol 0 mg
  • Fat 0.867968438038487 g
  • Fiber 6.40483444866845 g
  • Protein 8.67564875440731 g
  • Saturated Fat 0.142997156319264 g
  • Serving Size 1 1 Serving (201g)
  • Sodium 20.4870625051482 mg
  • Sugar 22.7438983679563 g
  • Trans Fat 0.258435312667671 g
  • Calories 147 calories

[ { "@type": "HowToStep", "text": "Preheat oven to 200C / 390F and bring a pan of water to the boil." }, { "@type": "HowToStep", "text": "Once the water is boiling, add the potatoes and cook for 6-8 minutes. Then leave the potatoes to cool in the freezer for about 10 minutes." }, { "@type": "HowToStep", "text": "Meanwhile, prepare the rest of the vegetables (excluding the onion) using either a mandolin or a sharp knife to cut them into thin slices. Do the same with the potatoes, once they've cooled." }, { "@type": "HowToStep", "text": "Dice the onion and fry in the olive oil until softened. Add to the bottom of a round dish." }, { "@type": "HowToStep", "text": "Now start layering on the vegetables alternately in a circular pattern." }, { "@type": "HowToStep", "text": "Sprinkle the herbs on top and add salt and pepper to taste." }, { "@type": "HowToStep", "text": "Cover in tin foil and cook for 30 minutes then remove from the oven to add the cheese sauce." }, { "@type": "HowToSection", "name": "Prepare the cheeze sauce", "itemListElement": [ { "@type": "HowToStep", "text": "In a blender, mix the almond milk and arrowroot together until smooth. Transfer to a saucepan and bring to a boil, reduce to a simmer and stir until thickened. Stir in the nutmeg, garlic powder, onion powder and nutritional yeast." }, { "@type": "HowToStep", "text": "You can simply pour the cheese sauce on top of the vegetables but you won't see the beautiful pattern! So I like to add it a tablespoon at a time, using the back of the spoon to smooth it between the vegetables so you can still see them peeking out on top." }, { "@type": "HowToStep", "text": "Return the dish to the oven, this time without the tin foil and cook for a further 20 minutes until the sauce has formed a crust and the vegetables are starting to crisp on top." }, { "@type": "HowToStep", "text": "Serve and enjoy!" } ] } ]