Indian Spice Cauliflower Rice

Indian Spice Cauliflower Rice
Indian Spice Cauliflower Rice
Try this Indian Spice Cauliflower Rice recipe, or contribute your own.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 0
contains white meat tree nut free nut free gluten free red meat free shellfish free dairy free
  • 2 tbsp oil
  • optional:
  • 2 tsp turmeric
  • 1/2 head cauliflower cut into small florets
  • 1 yellow onion chopped into smaller
  • 1 red pepper chopped into smaller pieces
  • 2 tbsp fresh chopped cilantro with more for garnish
  • 1 tsp salt (more if needed)
  • chicken (i use my tandoori chicken which i've left
  • Carbohydrate 0.71423 g
  • Cholesterol 0 mg
  • Fat 108.108680219115 g
  • Fiber 0.232100004196167 g
  • Protein 0.08613 g
  • Saturated Fat 14.018160028371 g
  • Serving Size 1 1 recipe (109g)
  • Sodium 0.418 mg
  • Sugar 0.482129995803833 g
  • Trans Fat 5.21504001051532 g
  • Calories 959 calories

First in a large pan over medium high heat add your two tbsp of oil (I used olive oil, coconut would taste REALLY good), chopped onion and red pepper. Saute until onions are translucent and red pepper has softened. About 8 minutes.While the veggies are cooking, in a food processor or blender add your cauliflower (I use a blender so I only add about ½ at a time and remove to avoid any bits of cauliflower pureeing into a mashed potatoes). You'll want to blend/process until rice consistency is formed (see pictures), remove any larger chunks (however you don't HAVE to).Next add your cauliflower rice to the large pan with your onion/peppers. Turn heat down to medium-low. Mix and then cover until rice has softened. About half way through cooking time add your turmeric. Stir, then continue to cover and cook (total cooking time 15 minutes).Once finished cooking add your fresh cilantro, mix and Salt & Pepper to taste.*** If you are adding chicken, This is also when you would slice your chicken and stir in. Then salt & pepper to taste). I use my tandoori chicken recipe (since i had leftovers) and added some of the chicken fat as well. SO DELICIOUS.