Grilled Broccoli Recipe
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 6
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 2 tablespoons olive oil
- 3/4 cup grated parmesan cheese
- 6 cups fresh broccoli spears
- 2 tablespoons plus 1-1/2 teaspoons lemon juice
- shaved parmesan cheese and purple basil leaves optional
- Carbohydrate 0.282814100216489 g
- Cholesterol 5.50000000700806 mg
- Fat 2.91458695254719 g
- Fiber 0.0118839476495726 g
- Protein 2.40866053992181 g
- Saturated Fat 1.23709198328202 g
- Serving Size 1 1 serving (7g)
- Sodium 95.6047319593814 mg
- Sugar 0.270930152566916 g
- Trans Fat 0.140590283272964 g
- Calories 37 calories
Directions Place broccoli in a large bowl. Combine the lemon juice, oil, salt and pepper; drizzle over broccoli and toss to coat. Let stand for 30 minutes. Toss broccoli, then drain marinade. Place cheese in a large resealable plastic bag. Add broccoli, a few pieces at a time, shake to coat. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Prepare grill for indirect heat using a drip pan. Place broccoli over drip pan and grill, covered, over indirect medium heat for 8-10 minutes on each side or until crisp-tender. If desired, garnish with shaved Parmesan and fresh basil. Yield: 6 servings. Originally published as Grilled Broccoli in Light & Tasty April/May 2005, p29 Nutritional Facts 1 cup equals 107 calories, 8 g fat (3 g saturated fat), 8 mg cholesterol, 304 mg sodium, 5 g carbohydrate, 2 g fiber, 6 g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable. Print Add to Recipe Box Email a Friend
