Creamy Kielbasa Soup
This soup is so delicious that I was making it twice a week and eating it everyday for lunch! I'm posting it with the alterations I made. It has a rich hearty, smokey, earthy flavor, that is so irresistible! And its low fat too! CHECK OUT MY FOOD BLOG...http://myrecipejourney-lillian.blogspot.com/
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 4
contains white meat
tree nut free
nut free
gluten free
contains red meat
shellfish free
contains dairy
- 3 cups water
- 1 small onion chopped
- 1 large carrot peeled and diced
- 2 ribs celery diced
- 2 medium potatoes peeled and diced
- 1/2 tsp. chicken bullion
- 8 oz. low fat smoked kielbasa chopped
- 1/2 pkg refrigerated sauerkraut drained and rinsed
- 1 1/2 cups fat free sour cream
- 1 pinch each salt & pepper
- Carbohydrate 35.8279096233 g
- Cholesterol 7.654371237 mg
- Fat 0.191993489583333 g
- Fiber 3.46450005531311 g
- Protein 5.28746293996667 g
- Saturated Fat 0.050457734375 g
- Serving Size 1 1 Serving (425g)
- Sodium 162.725383759174 mg
- Sugar 32.3634095679869 g
- Trans Fat 0.0415577604166667 g
- Calories 163 calories
In a large saucepan saute carrot, celery, onion in a small amount of butter until veggies are softened. Add a dash of salt. Add water, potatoes and chicken bouillon. Boil until potatoes are just about tender; 5 - 7 min. Add smoked kielbasa and sauerkraut. Bring to a boil; reduce heat to medium low, and simmer about 5 min. or until potatoes are tender. Remove about 1 c. of cooking liquid from soup along with about 1/2 cup of the potato chunks. Mash the potato chunks and stir together with sour cream in a small bowl; add back the liquid with the potato mash to the soup, along with the sour cream. Heat through. Taste for seasoning. Add salt and pepper if needed. Serve warm!
