Broccoli Italiano Recipe
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 7
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 tablespoons lemon juice
- 4 garlic cloves minced
- 4 teaspoons olive oil
- 5-1/2 cups broccoli florets
- 1/2 cup thinly sliced green onions
- 2 large fresh mushrooms sliced
- Carbohydrate 1.52365875282123 g
- Cholesterol 0 mg
- Fat 0.688741432121612 g
- Fiber 0.307888613468487 g
- Protein 0.456201888759682 g
- Saturated Fat 0.0958143176235426 g
- Serving Size 1 1 serving (18g)
- Sodium 1.82117490846596 mg
- Sugar 1.21577013935274 g
- Trans Fat 0.0345289331223292 g
- Calories 13 calories
Directions In a large saucepan, bring 1 in. of water to a boil. Place broccoli in a steamer basket over water; cover and steam for 4-5 minutes or until crisp-tender. In a nonstick skillet, cook onions in oil over medium heat for 1 minute. Add garlic; cook 30 seconds longer. Reduce heat. Add the broccoli, lemon juice, salt and pepper; toss to coat. Remove from the heat; let stand for 5 minutes before serving. Add mushrooms. Yield: 7 servings. Originally published as Broccoli Italiano in Light & Tasty December/January 2002, p29 Nutritional Facts One serving (3/4 cup) equals 49 calories, 3 g fat (trace saturated fat), 0 cholesterol, 188 mg sodium, 5 g carbohydrate, 1 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat. Print Add to Recipe Box Email a Friend
