Lightened-Up BBQ Chicken Dip
Try this Lightened-Up BBQ Chicken Dip recipe, or contribute your own.
- Preparing Time: 15 minutes
- Total Time: 15 minutes
- Served Person: 6
contains white meat
tree nut free
nut free
gluten free
red meat free
shellfish free
contains dairy
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 cup diced red onion
- 4 ounces cream cheese softened
- 1/4 cup chopped cilantro
- 6 ounces cheddar cheese freshly grated
- 2 scallions, thinly sliced
- 1 cup plain greek yogurt (i used 0% but 2% would be even
- 1 cup of your favorite bbq sauce (i used tessemae's)
- 4 ounces monterey jack cheese freshly grated
- 2 cups cooked shredded chicken (i used leftover chicken b rotisserie chicken would work well here too!)
- bbq sauce for drizzling
- tortilla chips or your favorite chips for dipping!
- Carbohydrate 2.06156973134667 g
- Cholesterol 67.3773665676667 mg
- Fat 21.59844630392 g
- Fiber 0.141278127203385 g
- Protein 12.9228241517067 g
- Saturated Fat 13.2321655114673 g
- Serving Size 1 1 Serving (73g)
- Sodium 338.426501262333 mg
- Sugar 1.92029160414328 g
- Trans Fat 1.708898902735 g
- Calories 253 calories
Preheat oven to 375?. Spray a 10-12 inch cast iron skillet or baking dish with nonstick spray. Set aside.In a medium bowl, stir together the softened cream cheese, Greek yogurt, BBQ sauce, onion powder, and garlic powder until smooth and combined. Add half of the cheddar and half of the monterey jack and stir. Add the shredded chicken and stir to combine.Add the chicken mixture to the skillet or baking dish. Top with remaining cheeses and bake for 25 minutes, or until cheese is bubbly and edges are golden.Once finished, sprinkle with red onion, cilantro, and scallions, and drizzle with extra BBQ sauce. Serve with tortilla chips or your favorite dippers!
