Cheesy Sausage Puffs (The BEST Low Carb Keto Snack)
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 35
- 4 eggs
- 1/4 tsp salt
- 2 tbsp sour cream
- 2 cups shredded sharp cheddar cheese
- 1/4 tsp baking powder
- 1 pound jimmy dean sausage browned and drained ((i like the hot variety))
- 4.5 tbsp butter melted and cooled
- 1/3 cup coconut flour ((heaping))
- 1/4 tsp garlic powder ((optional but i love garlic!))
- Carbohydrate 0.815612097924434 g
- Cholesterol 21.4119308689165 mg
- Fat 7.43525062220532 g
- Fiber 0.000126190476190476 g
- Protein 4.21156005127803 g
- Saturated Fat 3.67641016416917 g
- Serving Size 1 1 puff (37g)
- Sodium 151.880353758222 mg
- Sugar 0.815485907448243 g
- Trans Fat 0.539865795118378 g
- Calories 87 calories
Melt the butter, and then place it in the refrigerator to cool for 5-10 minutes. Meanwhile, preheat the oven to 375 degrees and line a large baking sheet with non-stick foil or parchment paper. Brown and drain the sausage, chopping it into small chunks; set aside. In a medium to large size bowl, combine the melted and cooled butter, eggs, sour cream, salt and garlic. Whisk together. Add the coconut flour (slightly more than 1/3 cup) and baking powder to the mixture and whisk until well combined. Stir in the browned sausage and cheese. Roll or drop batter into 1 inch balls onto your lined baking sheet. I make 35 and they fit perfectly (5 rows of 7). They only need to be about 1/2 inch apart. Bake for 14-18 minutes or until slightly browned. Enjoy immediately, and store any leftovers in the fridge for up to a week.
