Buffalo Wing Hummus

Buffalo Wing Hummus
Buffalo Wing Hummus
This weekend at the farmer’s market, I tried some incredible buffalo wing hummus. Only problem, they were charging $7.99 for a tiny container which for me seemed a little crazy for chickpeas. Knowing that I could always come back next week to buy it if my home experiments failed, I quickly starting googling buffalo wing hummus recipes when I got home. After reading a bunch of recipes, I decided to try one from Food Network, and it came out perfect. Even better? You can eat 1/4 cup of it for just 2 points. Today I am off to the store to buy some blue cheese crumbles to place on top. Can’t wait to try the combination with carrots and celery.
  • Preparing Time: 15 minutes
  • Total Time: 15 minutes
  • Served Person: 8
white meat free gluten free red meat free shellfish free dairy free pescatarian
  • 3/4 tsp salt
  • 2 cloves garlic
  • 2 tbsp fresh lemon juice
  • 3/4 tsp paprika
  • 1 1/2 cups canned chickpeas drained and rinsed (reserve 1/4 cup of the liquid)
  • 2 tbsp. tahini
  • 1 tbsp barbecue sauce
  • 1 1/2 tbsp buffalo wing sauce
  • 1 1/2 tsp white vinegar
  • Carbohydrate 11.3563737501719 g
  • Cholesterol 0 mg
  • Fat 0.526874687491731 g
  • Fiber 1.99346879304697 g
  • Protein 2.22345749999792 g
  • Saturated Fat 0.0562428749988379 g
  • Serving Size 1 1 serving (55g)
  • Sodium 198.721687440927 mg
  • Sugar 9.36290495712497 g
  • Trans Fat 0.114994124997944 g
  • Calories 58 calories

1 Add everything to a food processor and blend until it reaches the texture you want. I like mine smooth and creamy. Enjoy.