Salt and Vinegar Kale Chips
I made these super healthy salt and vinegar kale chips the other night before dinner, and was shocked, I mean absolutely shocked, that my children ate them. Not only did they boys eat these, they loved them. Trust me, while these kale chips are healthy, this is a sophisticated flavor combination for children.
Also, a word of warning, these gluten free kale chips are very salty. So, if you don’t care for salt as much as we do in this household, take your salt down for this recipe. You may also want to try experimenting and increasing the apple cider vinegar if the flavor of mouth puckering sour is your thing.
I know these kale chips may sound very healthy and not all that appetizing, however, just so you know, they lasted all of 4 minutes in my house and when I looked at the platter I had served them on, the boys had divided them up into “sides,†as in this is MY side, and that is YOUR side. So all I can really say is, hooray for healthy Salt and Vinegar Kale Chips!
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 1
paleo
vegan
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
dairy free
pescatarian
- 1 tablespoon apple cider vinegar
- 1 teaspoon olive oil
- 1 teaspoon celtic sea salt
- 1 head dino kale chopped
- Carbohydrate 45.542929 g
- Cholesterol 0 mg
- Fat 7.67513 g
- Fiber 9.0718 g
- Protein 14.96847 g
- Saturated Fat 1.0341269 g
- Serving Size 1 1 Recipe (479g)
- Sodium 2521.3587 mg
- Sugar 36.471129 g
- Trans Fat 1.1152221 g
- Calories 270 calories
Place kale in a large bowl Drizzle with olive oil and vinegar, then sprinkle with salt Massage above ingredients into kale with your hands Spread out kale on 2 parchment lined baking sheets, so that pieces of kale do not touch Bake at 375° for 10-13 minutes until dry and crispy Cool 10 minutes and serve
