Creamy Cauliflower and Ham Soup - Low Carb
Try this Creamy Cauliflower and Ham Soup - Low Carb recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 10
contains white meat
tree nut free
nut free
gluten free
contains red meat
shellfish free
contains dairy
- 2 cups water
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 2 tbsp apple cider vinegar
- kosher salt and ground black pepper to taste
- 1 tbsp fresh thyme leaves
- 6 cups cauliflower florets (frozen is fine - abut 24 oz)
- 6 cups ham stock or chicken broth
- 3 cups chopped ham
- 2 tbsp butter (or ghee bacon fat, or coconut oil)
- Carbohydrate 1.61851652685905 g
- Cholesterol 20.0714623548 mg
- Fat 3.50911674266818 g
- Fiber 0.0475668745305352 g
- Protein 5.65025932382707 g
- Saturated Fat 1.16545804783067 g
- Serving Size 1 1 serving (85g)
- Sodium 470.065601177647 mg
- Sugar 1.57094965232852 g
- Trans Fat 0.247047136364122 g
- Calories 63 calories
Combine the cauliflower, stock, water, garlic powder, and onion powder in a large soup pot. Bring to a boil and simmer for 20-30 minutes, or until the cauliflower is tender. Blend in the pot with an immersion blender (or remove to a large blender and blend in batches then return to the pan) until smooth. Stir in the ham, and thyme leaves and simmer another 10 minutes. Add the butter and apple cider vinegar. Remove from the heat and season with salt and pepper to taste.Serve hot.
