Roasted Garlic Red Lentil Hummus

Roasted Garlic Red Lentil Hummus
Roasted Garlic Red Lentil Hummus
Try this Roasted Garlic Red Lentil Hummus recipe, or contribute your own.
  • Preparing Time: 15 minutes
  • Total Time: 15 minutes
  • Served Person: 2
vegan vegetarian white meat free tree nut free nut free gluten free red meat free shellfish free dairy free pescatarian
  • 2 tbsp olive oil
  • 3 tbsp lemon juice
  • 1 cup canned chickpeas + all of the juice from can
  • 1 cup cooked split red lentils (boiled) (or 1/2 cup dry
  • 1 head roasted garlic (head of garlic + a drizzle olive o
  • 1/3 up tahini
  • 3/4 sp salt
  • 2 tbsp nutritional yeast (optional - will thicken the hum
  • Carbohydrate 0.987056252792226 g
  • Cholesterol 0 mg
  • Fat 3.37500000144734 g
  • Fiber 0.0457500008111476 g
  • Protein 0.0434625001229485 g
  • Saturated Fat 0.466020000199849 g
  • Serving Size 1 1 cup (15g)
  • Sodium 0.181875000352496 mg
  • Sugar 0.941306251981078 g
  • Trans Fat 0.0913950000391945 g
  • Calories 33 calories

Preheat oven to 400F.Peel most of the paper from a head of garlic. Slice top of the head off so that each clove is exposed.Drizzle the exposed garlic cloves with olive oil. Wrap in aluminum foil and bake for 40-50 minutes or until the cloves are completely tender.Once the garlic has cooled, squeeze the root to push the roasted garlic out of the cloves.Approx. ½ cup dry red lentils (split) = 1 cup cooked. Rinse ½ cup dry red lentils (split). Add the lentils and 1 cup of unsalted water to a small-medium sized saucepan. Bring to a boil and boil for 5-10 minutes (until lentils are just tender.)Combine canned chickpeas + juice, cooked red lentils, roasted garlic, and salt in a microwave safe bowl. Microwave for 5 minutes.Add microwaved chickpeas and lentils to your food processor along with the tahini, olive oil, lemon juice and nutritional yeast (if using.) Process on high until nice and creamy.Optional: For a super velvety texture, transfer hummus to your Vitamix, Blend-Tec or other high speed blender and blend on high for 1-2 minutes.Chill before serving. Optional: Garnish with sesame oil, chili powder or paprika, and chili flakes.