Hummos (Chick Pea Dip)
Try this Hummos (Chick Pea Dip) recipe, or contribute your own.
- Preparing Time: 15 minutes
- Total Time: 15 minutes
- Served Person: 6
lebanese
dips
sesame
olive oil
garlic
peas
vegan
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
dairy free
pescatarian
- salt & freshly ground pepper
- 2 cloves garlic (crushed)
- juice of 1 small lemon
- *adjust above amounts to suit your taste
- 1 tb tahinn i(sesame seed paste), optional (instead use a litte olive oil)
- 1 cn chick peas (semi drained)
- Carbohydrate 20.7303666666667 g
- Cholesterol 0 mg
- Fat 3.162 g
- Fiber 5.60483327085773 g
- Protein 6.72036666666667 g
- Saturated Fat 0.377415 g
- Serving Size 1 1 Serving (81g)
- Sodium 33.862 mg
- Sugar 15.1255333958089 g
- Trans Fat 0.468035 g
- Calories 133 calories
*Blend all ingredients. *place in an attractive bowl. *cut small pitas into triagles for dipping. Posted by Johanne.....(jopete@odyssee.net) Posted to MM-Recipes Digest V3 #263 Date: Thu, 26 Sep 1996 09:27:14 -0400 From: Jo & Pete <jopete@odyssee.net>
