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- Preparing Time: 2 hours and 10 minutes
- Total Time: -
- Served Person: 8
- 1 teaspoon salt
- 1 cup bulgur
- 1 2/3 cups boiling water
- 1/3 cup olive oil
- 1/3 cup lemon juice
- 1 cup chopped green onions
- 1 cup chopped fresh parsley
- 1/4 cup chopped fresh mint
- 3 tomatoes, chopped
- ground black pepper to taste
- 1 cucumber - peeled, seeded and chopped
- Carbohydrate 18.4
- Fat 9.5
- Protein 3.3
- Sodium 303
- Calories 162 calories;
Combine bulgur and boiling water in a large bowl. Cover, and set aside to soak for 1 hour. Add oil, lemon juice, onions, parsley, mint, tomatoes, and cucumber; toss to combine. Season to taste with salt and black pepper. Cover, and refrigerate for at least 1 hour.
