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- Preparing Time: 15 minutes
- Total Time: -
- Served Person: 2
- 1 teaspoon ground cinnamon
- 2 tablespoons maple syrup
- 2 cups water
- 1 cup uncooked rolled oats
- 2 teaspoons brown sugar
- 2 tablespoons raisins
- 1 apple - peeled, cored and cubed
- Carbohydrate 64
- Fat 2.9
- Protein 5.9
- Sodium 7
- Calories 293 calories;
In a medium saucepan, combine water, brown sugar, cinnamon, and syrup. Heat mixture to a boil. When water is at a boil, reduce heat and add in oats. Cook for about 5 minutes, or until all water is soaked by the oats. Remove from heat, stir in apples and raisins and serve.
