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- Preparing Time: 20 minutes
- Total Time: -
- Served Person: 1
- 1/4 cup water
- 1 tablespoon chopped walnuts
- 1 pinch salt
- 1/4 teaspoon vanilla extract
- 1 pinch ground cinnamon
- 1 teaspoon brown sugar
- 1/4 cup skim milk
- 1 tablespoon oat bran
- 1 tablespoon quinoa
- 1/2 small banana, sliced
- 1 1/2 tablespoons rolled oats
- Carbohydrate 37
- Cholesterol 1
- Fat 6.6
- Protein 7.3
- Sodium 31
- Calories 220 calories;
Stir the water, milk, and quinoa together in a saucepan; bring to a gentle boil. Reduce heat to low and simmer 5 minutes, or until the quinoa begins to soften. Stir in the banana, rolled oats, oat bran, salt, and cinnamon. Cook, stirring frequently over low heat for 2 to 5 minutes or until the mixture thickens. Remove from the heat and stir in the walnuts, brown sugar, and vanilla.
