Mustard- and Rosemary-Roasted Game Hens
- Preparing Time: -
- Total Time: -
- Served Person: Serves 2
- 1/4 cup olive oil
- 2 tablespoons dijon mustard
- Carbohydrate 5 g(2%)
- Cholesterol 349 mg(116%)
- Fat 77 g(119%)
- Fiber 2 g(8%)
- Protein 62 g(123%)
- Saturated Fat 17 g(87%)
- Sodium 722 mg(30%)
- Calories 970
Preparation Preheat oven to 375°F. combine first 4 ingredients in small bowl. Gradually whisk in oil. Rub cavities and outside of hens with mustard mixture. Season with salt and pepper. Place 1 large rosemary sprig in cavity of each hen if desired. Arrange in shallow roasting pan. Bake until cooked through, about 1 hour 15 minutes (cover with foil last 15 minutes if hens are browning too quickly). Let stand 5 minutes and serve.
Preparation Preheat oven to 375°F. combine first 4 ingredients in small bowl. Gradually whisk in oil. Rub cavities and outside of hens with mustard mixture. Season with salt and pepper. Place 1 large rosemary sprig in cavity of each hen if desired. Arrange in shallow roasting pan. Bake until cooked through, about 1 hour 15 minutes (cover with foil last 15 minutes if hens are browning too quickly). Let stand 5 minutes and serve.
