Lamb Tikka with Crispy Onions
- Preparing Time: -
- Total Time: -
- Served Person: Makes 2 Servings
- 1 1/2 teaspoons curry powder
- 2 teaspoons olive oil
- lemon wedges
- 1/3 cup plain low-fat yogurt
- nonstick vegetable oil spray
- 1 tablespoon minced peeled fresh ginger
- Carbohydrate 10 g(3%)
- Cholesterol 115 mg(38%)
- Fat 34 g(52%)
- Fiber 2 g(8%)
- Protein 34 g(68%)
- Saturated Fat 13 g(65%)
- Sodium 132 mg(6%)
- Calories 483
Preparation Preheat broiler. Spray broiler pan with nonstick vegetable oil spray. Whisk yogurt, ginger and curry powder in medium bowl to blend. Season lamb with salt and pepper. Stir into yogurt mixture; let stand 5 minutes. Meanwhile, place onion rounds in shallow bowl. Sprinkle with salt and pepper. Drizzle with olive oil; toss to c-thick layer on broiler pan. oat. Spread out onion in 1/2-inch-thick layer on broiler pan. Thread lamb pieces onto 2 wooden skewers. Arrange skewers alongside onion. Broil lamb and onion about 5 inches from heat source until lamb is brown outside but still pink inside and onion is lightly charred, turning occasionally, about 10 minutes. Transfer lamb and onion to plates. Serve with lemon wedges.
Preparation Preheat broiler. Spray broiler pan with nonstick vegetable oil spray. Whisk yogurt, ginger and curry powder in medium bowl to blend. Season lamb with salt and pepper. Stir into yogurt mixture; let stand 5 minutes. Meanwhile, place onion rounds in shallow bowl. Sprinkle with salt and pepper. Drizzle with olive oil; toss to c-thick layer on broiler pan. oat. Spread out onion in 1/2-inch-thick layer on broiler pan. Thread lamb pieces onto 2 wooden skewers. Arrange skewers alongside onion. Broil lamb and onion about 5 inches from heat source until lamb is brown outside but still pink inside and onion is lightly charred, turning occasionally, about 10 minutes. Transfer lamb and onion to plates. Serve with lemon wedges.
