Chicken and Vegetable Sauté Over Herbed Polenta Triangles

Chicken and Vegetable Sauté Over Herbed Polenta Triangles
Chicken and Vegetable Sauté Over Herbed Polenta Triangles
You can prepare the polenta a day ahead. The chicken and vegetables can be made earlier in the day, and both can be reheated before serving. Team this with a radicchio and arugula salad, and uncork a Pinot Grigio.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Serves 4
Chicken Vegetable Sauté Vinegar Basil Squash Healthy Bon Appétit
  • 4 tablespoons all purpose flour
  • 5 tablespoons olive oil
  • 6 tablespoons balsamic vinegar
  • 1 cup sliced onion
  • 2 tablespoons (1/4 stick) butter
  • 1/2 teaspoon dried crushed red pepper
  • 1/2 cup thinly sliced fresh basil
  • Carbohydrate 27 g(9%)
  • Cholesterol 98 mg(33%)
  • Fat 27 g(42%)
  • Fiber 4 g(17%)
  • Protein 33 g(65%)
  • Saturated Fat 7 g(36%)
  • Sodium 111 mg(5%)
  • Calories 484

Preparation Boil broth in small saucepan until reduced to 1 cup, about 12 minutes. Remove from heat. Combine fennel seeds and crushed red pepper in small bowl. Heat 2 tablespoons oil in heavy large skillet over medium-high heat. Add onion and bell pepper and sauté until golden and almost tender, about 4 minutes. Add squash and sauté until barely tender, about 2 minutes. Stir in half of fennel seed mixture. Season with salt and pepper. Transfer to large bowl. Place 3 tablespoons flour in medium bowl. Add chicken and toss to coat with flour; shake off excess. Heat 3 tablespoons oil in same skillet over medium-high heat. Add chicken; stir just until cooked through, about 3 minutes. Stir in remaining fennel seed mixture. Return vegetables to skillet. (Can be made 4 hours ahead. Cover and chill.) Toss chicken and vegetables over medium-high heat until heated through. Season with salt and pepper. Mix in 1/4 cup basil. Mix vinegar and brown sugar in small skillet. Mix butter with remaining 1 tablespoon flour in small bowl. Bring vinegar mixture to boil. Add reduced broth and bring to boil. Whisk in butter mixture. Boil until sauce thickens slightly, whisking constantly, about 1 minute. Season sauce with salt and pepper. Arrange 2 polenta triangles on each of 4 plates. Spoon chicken mixture over polenta. Drizzle each with sauce. Garnish with remaining 1/4 cup basil and serve.

Preparation Boil broth in small saucepan until reduced to 1 cup, about 12 minutes. Remove from heat. Combine fennel seeds and crushed red pepper in small bowl. Heat 2 tablespoons oil in heavy large skillet over medium-high heat. Add onion and bell pepper and sauté until golden and almost tender, about 4 minutes. Add squash and sauté until barely tender, about 2 minutes. Stir in half of fennel seed mixture. Season with salt and pepper. Transfer to large bowl. Place 3 tablespoons flour in medium bowl. Add chicken and toss to coat with flour; shake off excess. Heat 3 tablespoons oil in same skillet over medium-high heat. Add chicken; stir just until cooked through, about 3 minutes. Stir in remaining fennel seed mixture. Return vegetables to skillet. (Can be made 4 hours ahead. Cover and chill.) Toss chicken and vegetables over medium-high heat until heated through. Season with salt and pepper. Mix in 1/4 cup basil. Mix vinegar and brown sugar in small skillet. Mix butter with remaining 1 tablespoon flour in small bowl. Bring vinegar mixture to boil. Add reduced broth and bring to boil. Whisk in butter mixture. Boil until sauce thickens slightly, whisking constantly, about 1 minute. Season sauce with salt and pepper. Arrange 2 polenta triangles on each of 4 plates. Spoon chicken mixture over polenta. Drizzle each with sauce. Garnish with remaining 1/4 cup basil and serve.