Autumn Minestrone
- Preparing Time: -
- Total Time: -
- Served Person: Makes 12 cups; serves 6 to 8
- 1/2 teaspoon ground black pepper
- 1 teaspoon dried oregano
- 6 cups water
- 2 teaspoons salt
- 1 cup chopped onions
- 4 cups chopped kale
- 2 celery stalks, diced
Preparation Warm the oil in a large soup pot on medium heat. Add the onions and garlic, and sauté for 5 minutes. Add the squash, celery, carrots, potatoes, oregano, salt, pepper, and water and cook for 10 minutes or until the potatoes are almost done. Add the kale and beans and simmer for another 5 to 7 minutes, until the kale is tender and the beans are hot. Serve immediately. Per 12-ounce serving: 137 calories, 3.9 g protein, 3.9 g fat, 23 g carbohydrates, 1 g saturated fatty acids, 0 mg cholesterol, 744 mg sodium, 4.2 g total dietary fiber Nutritional analysis provided by Other Moosewood Restaurant Daily Special by the Moosewood Collective Clarkson Potter
Preparation Warm the oil in a large soup pot on medium heat. Add the onions and garlic, and sauté for 5 minutes. Add the squash, celery, carrots, potatoes, oregano, salt, pepper, and water and cook for 10 minutes or until the potatoes are almost done. Add the kale and beans and simmer for another 5 to 7 minutes, until the kale is tender and the beans are hot. Serve immediately. Per 12-ounce serving: 137 calories, 3.9 g protein, 3.9 g fat, 23 g carbohydrates, 1 g saturated fatty acids, 0 mg cholesterol, 744 mg sodium, 4.2 g total dietary fiber Nutritional analysis provided by Other Moosewood Restaurant Daily Special by the Moosewood Collective Clarkson Potter
